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More Than 6200 Thoughts A Day Pass Through Our Minds How Many Of Them Are You Conscious Of
According to research by psychologists from Queens University in Canada, who devised a way to isolate thought patterns that focus on the same idea throughout consecutive moments, at least 6200 thoughts pass through our minds per day.
Current scientific estimates establish, some 95 percent of brain activity as unconscious. Among them are, habits and patterns, automatic body functions, creativity, emotions, personality, beliefs and values, and cognitive biases. It takes anywhere from 15 to over 250 days to form a new habit, with up to 40 percent of behaviour being habitual.
Unless we can change these unconscious thought patterns and behaviours, we will never break out of the habitual patterns that we have been programmed into. Influences from past experiences, social interactions with friends, family and society in general have all shaped this part of us that, for the majority of the time, is completely outside our conscious awareness.
There are ways to tap into this world of the unconscious, like hypnosis and trauma work that use breathing methods and EFT tapping, to name just a few.
So I started thinking about how I could work in this realm of unconscious thought patterns within my own practice of being a musician and sound therapist.
I dove into the research and found out that there are three distinct tools at my disposal that could help people change their unconscious thought patterns and reprogram the beliefs and convictions that no longer serve them.
Binaural beats
Storyshot #: Your Subconscious Can Help You Find The Ideal Romantic Partner
We can even use positive visualization to find the perfect romantic partner. A teacher known to Murphy used visualization for this purpose. This teacher had three ex-husbands. Each of these ex-husbands was weak and passive. These were not the qualities that she desired in a partner. She was a relatively masculine woman with a dominant personality. She was attracting men with the opposite character to what she desired. But she then used her subconscious to mentally construct an image of her ideal partner. She would do this every night before falling asleep. She then accepted a job as a secretary in a doctors office and found the strong man of her dreams. The physician was a healthy, successful man. They got married and have been happily married ever since.
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Power Of Positive Thinking
Your subconscious mind is subjective. It does not think or reason independently it merely obeys the commands it receives from your conscious mind.
Just as your conscious mind can be thought of as the gardener planting seeds, your subconscious mind can be thought of as the garden, or fertile soil, in which the seeds germinate and grow.
This is why harnessing the power of positive thinking is important to the foundation of your entire thought process. Your conscious mind commands and your subconscious mind obeys.
Consciously choose to feed your subconscious with positive, empowering thoughts.
Grateful Suggestion: We Program Our Subconscious Mind By Making Statements That Affirm What We Want Is Already Happening
When most of us want somethinga car, a house, a spouse, a promotionthen we try to change our circumstances. Isnt that right?
We work harder, look for a job that pays better, or try getting more customers. Why does that approach so often fail?
The answer, according to The Law of Attraction, is that our conscious mind is blocking our efforts. Its like were trying to drive a car while pressing one foot on the accelerator and one foot on the brake at the same time. We end up going nowhere.
The solution is understanding true cause and effect. The cause of our circumstances is our subconscious mind, which is programmed by our habitual way of thinking. So if we want to change our circumstances, then we must change our programming first.
The subconscious mind, according to Joseph Murphy, is like a bed of fertile garden soil. Our conscious thoughts are like seeds that fall into our subconscious, then grow into the conditions of our life. Our subconscious mind does not discriminate, it simply accepts every seed that we give it. Our most important job is to make sure our subconscious mind is filled with the very best seeds.
We reprogram our subconscious mind by making suggestions or affirmations to ourselves. That simply means making statements that affirm what we want to happen has already happened.
Negative suggestions happens when we:
Read more in Ask and It Is Given
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Role Of Subconscious Conscious And Unconscious Mind
Everything you are aware of right now makes up your conscious mind. The conversation you are having with your friend, the music you are listening to, or the information you are reading currently is your conscious mind at play. Your conscious mind acts as a portal through which you can reach your subconscious mind.
It receives and stores all experiences and impressions from your conscious mind. As for the unconscious mind, it is believed that you cant access or remember the information stored in it. The beliefs, fears, and insecurities formed through memories and experiences in childhood are stored in your unconscious mind. Although you cant recall these memories, they influence your behavior.
Fear And Negative Self
Your first step in harnessing the power of the subconscious mind is to eliminate the thoughts loaded with negative emotions. You also need to stop the negative self-talk or at least make sure that it is not loaded with emotions.
Your fears often tend to come true, especially when you are very emotional about them. And this is why negative self-talk could produce such harmful effects. Eliminating these negative thoughts, or countering them as soon as possible is very important step towards success.
There is story about the guardian angel that always follows you. When you say to yourself my life is awful, it writes down awful life. When you say my job is boring, it writes down boring job. And when you say my body is ugly, it write down ugly body. And then it goes on and grants you all those wishes, because they are filled with strong emotions . That angel is your subconscious mind.
Stop here and ask yourself: Do you can afford letting negative self-talk enter your mind?
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Never Forget The Subconscious
While the conscious mind gives out orders to the subconscious, this doesnt mean that it is less powerful, on the contrary. The subconscious mind does act out orders and performs jobs derived from the conscious mind, and even carries out some petty operations, spilling out of the chatterbox area of thinking.
But its the substance of the higher thinking areas of the brain that really drive the subconscious to display its real power, and boy does it leave a mark on life.
Recognizing your power can help you train and coerce the conscious mind to listen to more positive information instead of the clamor of everyday life. After all, its wisdom, utilized by the power of subconscious mind that will change the world.
Let Your Subconscious Mind Take Over
The point is to eventually allow your conscious relax and let your subconscious take over. Once you have given your unconscious the other way to respond, it will assume that is the way it should respond.
With the right word, action, or idea, you have created a new way for your subconscious mind to search its databanks and find a positive, uplifting, and empowering way to respond.
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Storyshot #: Desire Happiness
You must choose happiness. Happiness is a habit. It is a good habit to ponder often. Joseph Murphy
Happiness is a mental construct. It means that we can foster a feeling of happiness if we desire it. Yet, most people have a disposition for unhappiness. They will search for what is wrong in their environment. It is always possible to find negatives in our environment. When we discover these negatives, we are only attracting more negative experiences.
The Power Of Your Subconscious Mind
The mind is everything. What you think you become. Buddha
Our thoughts and spoken words have a tremendous power that can either heal our physical body, or it can destroy it. Hence, it is important to be aware about the thoughts and words directed towards ourselves because every cell of our body is listening whatever we think, or say to ourselves. Understanding the great power of our subconscious mind, illnesses and injuries in our physical body can be healed completely through the power of our positive thoughts and words directed to ourselves.
- I am grateful for the healing that is happening in my body.
- I love my body, and therefore, I treat it with love and respect.
- I have a healthy and slender body.
- Every day I am healthier and stronger.
- I am completely healthy.
Attentive repetition, strong faith, and infinite patience were employed during all affirmations until they became a part of my convictions. Eventually, I reaped the fruits of my inner mental work. My injury healed miraculously after six months, without any physical restrictions. The doctors familiar with my case could not explain scientifically the positive outcome of my injury, believing that I was simply an exceptional case. What I strongly believe is that our physical body has a capacity to heal itself spontaneously, if we know how to use the will power of our subconscious mind. Find out more in the life-changing book Another Way of Living: A Journey to Infinite Peace, Immense Joy, and True Freedom .
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Habits Of Highly Successful People
For those looking to expand their realm of comfort zones, I highly recommend considering the habits of successful people as they are the patterns commonly adopted by the minds of great leaders and thinkers. Unlocking the power of these behaviors will put you one step closer to being able to make the same things happen in your life.
These habits include planning your day the night before, numbering your priorities on your to-do list, and completing your most important task first.
Changing Habits: Using Your Conscious Mind To Properly Program Your Subconscious Mind
Since your subconscious mind has such a great amount of control over your positive and negative behaviors, the key is to train your brain to produce more positive behaviors.
This is where your conscious mind comes in. You can use your consciousness to reprogram or retrain your subconscious mind to do things that are more beneficial to your world now and for your future.
Do you have goals you want to reach, habits that seem impossible to overcome, hopes for a dream job that would change your life, or a vision of the future that looks very different from today?
Using your conscious thoughts to program your subconscious mind can bring you the success in all areas of your life that you are looking for.
It starts by following these four steps:
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Set Up The Intention With Your Conscious Mind
Now it is time to unleash the power of positive thinking and reprogram your subconscious.
Your conscious thoughts and actions can reprogram your subconscious mind in heartbeat. A positive message can reprogram how you feel, heal trauma, and change habits that make our lives stagnant blossom into fulfilling lives that focus on the things that matter most.
Use your conscious mind to set an expectation of what will happen in your life.
For example, when faced with your roadblock, say to yourself, Even though Ive done this in the past, I no longer do it now.
Your subconscious mind will listen, just as it has listened to all of the other input it has ever received. Over time, your subconscious mind has no choice but to follow. It is no longer interested in old habits because it has found a new habit.
The key is visualizing what you want to happen, having a plan for how you will react to your roadblocks, using your conscious mind to stay aware and recognize whats going on, and choosing to follow your plan in the moment.
The Power Of Your Subconscious Mind Pdf Free Audiobook Infographic And Animated Summary
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The Manifesting Power Of Positive Affirmations
Positive affirmations are statements that describe a desired situation. Meaningful positive affirmations repeated willingly and consistently have a power to eliminate your negative thinking, raise your energy level and help you attract positive outcomes in life. Remember that whatever you seek in life you can attain through the practice of positive affirmations. For greatest results, it is important to practice your positive affirmations immediately after awakening from sleep in the morning, as well as before you go to sleep, at night. Before starting to affirm, ensure that your mind is calm and free from worries, and any mental discomfort. Then, choose one positive affirmation that addresses your most pressing need, and evokes a sense of power and inspiration within you. At first, repeat your chosen affirmation loudly and slowly few times, then softer, until your voice becomes a whisper. Then, continue to affirm it several times mentally , without even moving your lips. If you do it properly, with deep concentration, by focusing all your attention on each word, you will begin to feel a great sense of immense joy, and serenity within. In this way, you will allow the chosen affirmation to enter your subconsciousness, and return with unlimited power to fulfil your desire in the material world.
Here is a list of my favourite positive affirmations that can be used to help.
Threshold For Conscious Perception
We have already established that your subconscious mind receives all information that your senses generate. It then filters the information and decides what to pass to the conscious mind. The difference between those two outcomes is called threshold for conscious perception.
This is the difference between spotting an opportunity and missing it. It is only the matter of the mode in which you have set your subconscious mind and the load of tasks you have given it.
When you have a goal, when you have powered it with desire and when you have faith in the outcome, then you will start noticing the opportunities to fulfill that dream. Everything else is filtered out, rejected and stored in your memories. You main gain access to it in the future, when you have other goals, but for the time being it is beyond the reach of the conscious mind.
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Storyshot #: There Are Three Main Steps To Success
It is also possible to achieve success in life by following these three steps.
It might be hard sometimes, but loving your work will improve your quality of life. If you love your job, it wont feel like work. You will feel engaged in your craft and be completely motivated to continue working. You might be struggling to find a job that you love. Ask for guidance from career experts. Have faith and confidence that you will find a job that you love.
If you find a job you love, you should specialize in particular areas. Perfecting a craft is a rewarding pursuit. It allows you to become a leader in your field. Mastering your work will help you feel more fulfilled. Economic success will follow.
Altruism is the most crucial step to happiness. You cannot love work for selfish reasons. You gain the most happiness when a cause that serves humanity motivates you.
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Let Go Of Limiting Thoughts
Once you know what your limiting thoughts are, accept them, embrace them, and then let them go.
Sometimes this requires you to bring pain to the surface, into your conscious mind, so you can face it and then release it.
Perhaps you struggle with the ability to develop a trusting relationship, for example, but you realize you did not have that modeled for you in your childhood. When you understand what is causing your emotions, you can address it and find a better way to respond.
Train Your Subconscious Mind To Create Your Best Life
Learning techniques to reprogram your subconscious mind will help you believe in yourself because your confidence will no longer be challenged by fear of the unknown. But more importantly, doing so will train your brain to be in line with your true desires, dreams, and life goals.
The more in tune with your subconscious you become, the closer you will be to breaking through to success. To help you get started right now, download a free copy of my Personal Development Plan Template.
Remember: Taking immediate action on your ideas is a powerful key to success. Freeing yourself from self-limiting beliefs or doubts is the first step to being primed for action.
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