How Can I Improve My Mental Health
There are many different things you can do to improve your mental health, including:
- Staying positive. It’s important to try to have a positive outlook some ways to do that include
- Finding balance between positive and negative emotions. Staying positive doesn’t mean that you never feel negative emotions, such as sadness or anger. You need to feel them so that you can move through difficult situations. They can help you to respond to a problem. But you don’t want those emotions to take over. For example, it’s not helpful to keep thinking about bad things that happened in the past or worry too much about the future.
- Trying to hold on to the positive emotions when you have them
- Taking a break from negative information. Know when to stop watching or reading the news. Use social media to reach out for support and feel connected to others but be careful. Don’t fall for rumors, get into arguments, or negatively compare your life to others.
Have Good Sleep Hygiene
Theres nothing better than waking up from a good nights rest. But what if you could make that a consistent habit in your life?
It also helps improve concentration and focus, which will have a positive ripple effect across other aspects of your mental health.
Cherish What You Have
Gratitude is one of the best ways to help us maintain positive mental health. It’s good to bear in mind that life is ever changing and that we need to appreciate what we have in the moment. While it’s fine to want things that take time to accomplish, learning how to love the process is a much healthier way of doing so for example. This is known as process-oriented thinking and it’s one way to promote gratitude. Small acts such as telling others you appreciate them along with doing gratitude based meditations can go a long way for improving your mental health. Life is much better when we take care of ourselves mentally since it can affect our perspective in a healthy manner.
Also Check: Billy Joel New York State Of Mind
But What If I Hate To Exercise
Well, youre not alone. Pounding weights in a gym or jogging on a treadmill isnt everyones idea of a great time. But you dont have to be a fitness fanatic to reap the benefits of being more active. Take a walk at lunchtime through a park, walk laps in an air-conditioned mall while window shopping, throw a Frisbee with a dog, dance to your favorite music, play activity-based video games with your kids, cycle or walk to an appointment rather than drive.
You dont have to exercise until youre soaked in sweat or every muscle aches. Even modest amounts of physical activity can make a big difference to your mental and emotional healthand its something you can engage in right now to boost your energy and outlook and help you regain a sense of control.
Its All In The Attitude
According to National Alliance in Mental Health , approximately 1 in 5 adults in the U.S. experiences mental illness in a given year.4,5 So why is seeking help still taboo in America? Fear, shame, and embarrassment by family members and peers often influence people to not seek help. Here a few points to remember when in need of help, but reluctant to take action:
- Mental health problems are real and not something you can just snap out of
- Gender does not matter, it is OK to ask for help because you CAN get it
- Seeking help is a sign of strength, not weakness3
- Mental health is just as important as physical health
- You wouldnt avoid a physical illness, so why ignore mental illness?
- There is hope. People recover and ultimately go on to live healthier lives2
At USPM, there are many health and wellness programs equipped with coaches and nurses that will assist you. If you are interested in having a health coach or nurse case manager help you on your journey to a healthier you, please refer to your Preventive Plan portal.
Recommended Reading: Lobe Functions In The Brain
Common Mental Health Conditions:
Anxiety and depression are very common among all age groups and affect both genders. They are not the same, but can have overlapping symptoms. Many people experience both anxiety and depression on a regular basis. For some, their daily living is disrupted. If this is the case for you, know that youre not alone and there is help.
‘it Shatters Your Sense Of Safety Belonging: ‘ Lgbtq Doctor Encourages Mental Health Care After Club Q Shooting
The mass shooting at Club Q in Colorado Springs is profoundly impacting the LGBTQ+ community and beyond. It is crucial that Coloradans take care of our mental health in times like this and know there is no shame in doing so.
CBS News Colorado Anchor Mekialaya White sat down for an in-studio interview with Dr. Carl Clark, the president and CEO of WellPower, formerly known as the Mental Health Center of Denver, for a candid discussion on how best to cope going forward.
Clark has dedicated his career to improving the well-being of the Denver community through a focus on health promotion, well-being, resilience, and recovery across the lifespan. “We see all age groups from young children to the elderly. Psychotherapies when they’re having trouble seeing, thinking, or doing things. And we include positive psychology which overall contributes to our well-being. We also work with the body to help the mind and we do social determinants of health.”
Clark says it’s easy to be reluctant in addressing what you’re feeling after events like these. ” Did this really happen? How did it happen? But people will have a reaction to this. Whether you’re in the event itself or seeing it vicariously, you could be feeling anxious or irritable, not sleeping or not eating, not enjoying the usual things. It’s time to reach out for help.”
He recommends the following mental health resources:
Read Also: Over The Counter Brain Supplements
Slow Down And Enjoy The Moment
Slowing down and enjoying the moment is another great way to help us take care of our mental health. Many of us are in a rush to get things done or have this need to fill up most of our free time by being busy. Being productive is good since it allows us to work on the things that truly matter. With that in mind, in order to do this, we also need to pace ourselves accordingly. A good example of this can be a class project that you need to get done by a certain date. Rather than doing it all in one day, we can opt to pace ourselves and gradually work on it. This approach gives us the time and energy needed to accomplish it while also respecting how we feel on any given day. The present is a gift and learning how to appreciate that can go a long way.
Slowing down and enjoying the moment is another great way to help us take care of our mental health.
Find Mental Health Support That Works For Your Life
There are many ways to take care of your mental health and heal from mental illness. Its personal and different for everyone. Fortunately, there are now a number of options and paths to take. Here are a few options to think about.
Your health, including your mental health, is your most precious resource. You cant afford to let it slide. What will you do to take care of your mental health today.
If you would like more information on this, or any other health related topic, the health educators at the Learning Resource Center are happy to help. They provide trusted & reliable health information and connect people to local resources in the community. Connect with a health educator today!Be well, be well informed.
You May Like: Military Mental Health Statistics 2021
Talking May Change The Way You Feel About A Situation
Use your own words. Itll make you feel safer and less alone, and that will help protect your mental health and prevent problems.
Talking may also change how you see and feel about the situation in ways you find helpful.
Another possible benefit is that talking may strengthen your relationship with the person you speak with. This will benefit both of you and make it easier for them to turn to you when they need support themselves.
Many of us sometimes use drugs to block out difficult feelings such as sadness, fear or shame.
No one wants to feel bad for some people, drugs and/or alcohol offer temporary relief.
Unfortunately, they dont stop the feelings from returning and may make things worse or create other problems, including damage to mental and physical health, relationships, work, or study.
If you think you may be using drugs or alcohol to cope with difficult feelings, it may help to notice it without beating yourself up about it. Being understanding and kind to yourself is good for your mental health.
A possible next step could be to talk with someone you trust or one of the charities that offer confidential, free information and advice, including how to reduce the harmfulness of using drugs. Have a look at Talk To Frank, for example.
Many charities around the country offer low-cost or free therapy. Here is more detailed information about getting help with your mental health from many potential sources.
Taking Care Of Your Mental Health The Importance Of Self
Have you ever heard the saying that you cant fill a cup with an empty pitcher? If you think about it, its true. Now, imagine you are the pitcher, and all of your responsibilities are the cups. You cant possibly do it all and meet everyone elses needs until you take care of yourself. Its not selfish to practice self-care. Its smart.
How does self-care connect to mental health? The two go together hand in hand. When you are doing things to take care of yourself, whether that is eating better or taking a long hot bath, you are improving your overall well-being. And that is good for your mental health.
Self-care is described as anything that helps you feel better. That might be physically, mentally, or emotionally. Its not one size fits all. What we do for self-care differs, but as long as we do it, it matters. Other than the examples given above, you might consider adding physical activity to your day or meditating. Perhaps your self-care routine includes reading before bedtime. Any of these ideas are fantastic.
With our busy schedules, carving out the time for self-care might be a bigger issue than figuring out what you would like to do with that time. Unfortunately, that is often the biggest problem. We tend to think were too busy to take time for ourselves until something happens where taking care of ourselves is our only option. When we practice consistently, the chance of that ultimatum coming is less.
Recommended Reading: Working Out For Mental Health
Your Employee Assistance Program Is Here To Support
Your Component Employee Assistance Program can help strengthen your coping skills and is a good first call for any questions or concerns you have about your mental health or the mental health of someone you care about. EAP provides you and your eligible household members with free and confidential support for a wide array of personal challenges.
EAP assistance is available 24 hours a day, 7 days a week. For more information, contact your Component EAP. For more information on employee resources, please contact .
Below is a list of tools and resources available to you and your loved ones:
- DHS Components with Peer Support Programs
Staying Active Is As Good For The Brain As It Is For The Body
The mind and the body are intrinsically linked. When you improve your physical health, youll automatically experience greater mental and emotional well-being. Physical activity also releases endorphins, powerful chemicals that lift your mood and provide added energy. Regular exercise or activity can have a major impact on mental and emotional health problems, relieve stress, improve memory, and help you to sleep better.
Recommended Reading: Vascular Disease Of The Brain
Small But Important Ways To Take Care Of Your Mental Health
Look around . You may have noticed that we’re making huge strides in destigmatizing mental illness, and that’s fantastic. The importance of treating your mental health as you would your physical health is a pretty well accepted principle. It’s becoming less taboo to talk openly about therapy and mental illnessthere are almost as many celebrities talking about mental health as there are Keep Calm and Whatever decorations in literally any store you walk into. All signs point to the fact that we’re prioritizing self care, and that’s awesome.
But when it comes to actually being mentally well, we’re a little murky on the follow-through. There’s no shortage of self-care strategies out there, but not everyone has the time and money to spend on a wellness retreat or horse therapy or crystals that may or may not chill you out.
This year, on World Mental Health Day, we’ve culled some of the most impactful and least intimidating ways to take care of your mental health so that it becomes something we donot just something we talk about.
You know when you need one, and you know you’ll be more productive if you take one. So why do we all feel so selfish when we do it? Try to think of it as preventive medicineby taking a day to relax and recharge now, you’re giving your body some time to catch up, which could help prevent an actual sick day in your future.
Read more at 4 Legit Excuses to Take a Mental Health Day.
Read more at The Best and Worst Foods to Eat When You’re Stressed.
Ways To Take Care Of Your Mental Health And Well
The COVID-19 pandemic has taken a toll on peoples mental health. People from all walks of life have experienced stress throughout the pandemic from frontline workers who are overwhelmed with work, young people who cant go to school,family members who are separated from each other, those impacted by COVID-19 infection or loss of loved ones, or people with pre-existing mental health conditions who face difficulties in accessing mental health services during lockdowns.
It is understandable to feel scared, anxious or helpless during this unprecedented time. But whatever situation you are in and wherever you are in the Pacific, you have the power to look after your mental health and well-being. As we celebrate World Mental Health Day this 10 October, here are 6 things you can do to help you cope, not only with the COVID-19 pandemic, but any event that may cause stress.
1. Talk to someone you trust
Talking to someone you trust whether a friend, a family member, or a colleague can help. You may feel better if you are able to openly share what you are going through with someone who cares about you. If you live in an area where face-to-faceinteractions are limited, you can still stay connected with your loved ones through a video call, phone call or messaging app.
2. Look after your physical health
3. Do activities that you enjoy
4. Steer away from harmful substances
5. Take two minutes to focus on the world around you
6. Seek professional help
Read Also: The Mindfulness Workbook For Ocd
Find Ways To Learn And Be Creative
Try doing something creative
Doing something creative can help distract you from difficult thoughts or feelings, or help you to process them. It can also be rewarding.
You could try doing something like drawing, playing a musical instrument or baking. Try not to worry about the finished product. Just focus on enjoying yourself.
Join a class or group
Learning a new skill in a group can be enjoyable, and help boost your confidence. To find out what’s on in your area, contact your , search the National Alliance of Arts in Health and Wellbeing directory, or ask at your local library or community centre.
Try online learning
Online learning is a good option if it’s difficult to get out and about or you’re short on time.
Craft with Mind
I find that any sort of craft activity really focuses my mind and stops me concentrating on negative thoughts. It can also be quite rewarding to actually produce something, although can have the opposite effect if things don’t work out quite as intended.
Look After Your Physical Health
Drink water regularly
Drinking enough water is important for your mental and physical health. The NHS has more information about water, drinks and your health.
Think about your diet
There is lots of advice out there about there about how eating or avoiding certain foods can affect your mental health. Not all of this is supported by strong evidence. But we do know that eating regular meals and a healthy, balanced diet can help your mood and energy levels. The NHS has helpful information on how to maintain a balanced diet.
If you have a difficult relationship with food and eating, our pages on have information and tips which may help.
Look after yourself
Basic self-care, like brushing your teeth or having a shower, is important for your physical health and can help you feel better. If you’re struggling, try to set yourself small goals, like getting up and washing your face.
Try to avoid drugs and alcohol
You might feel like using drugs or alcohol to cope with any difficult feelings. But in the long run they can make you feel worse. See our pages on to find out more.
Try to keep active
Try to build physical activity into your daily routine, if possible. It doesn’t have to be anything big, like running a marathon. If you aren’t used to being active, start off small and try to find something you enjoy.
Our pages on have ideas for most ages and abilities, including things you can do at home. The NHS also has a page of sitting exercises that you could try.
Don’t Miss: Cost Of Brain Balance Program