My Year Of Living Mindfully

A Beginner’s Guide To Starting A Mindfulness Practice

One of the most frequently asked questions after people have seen my feature documentary My Year of Living Mindfully is:

How do I get started on my own mindful experiment?

Before you continue reading this guide though, the first thing Id like to ask you in return is:

Do you actually want to start meditating regularly?

If your answer is no, then stop reading now and plan to spend your precious time on something that you would like to do for your health and wellbeing. If your answer is yes, read on.

Audience Engagement And Social Impact

What actions does this project hope for its viewers after seeing this film?

Were dedicated to sparking meaningful conversations about our health and wellbeing that inspire real change and we believe that documentary film provides a unique opportunity to connect audiences with lifestyle medicine and preventive health strategies that can make a difference in their lives.

This film is designed to make an impact on multiple levels from inspiring individuals to take up a regular mindfulness practice, to catalysing new partnerships between community groups and scientists, to galvanizing businesses and medical organisations to spread the film throughout their workplace wellbeing programs.

My Year Living Mindfully Documentary

Join us as we watch this enlightening documentary about how Shannon Harvey, an award-winning health journalist, puts mindful meditation to the test. This documentary is filled with stories and interviews with scientists about how she worked to improve her mental well-being. If you prefer to watch the movie on your own, we can send you the link to access it. Join us on Wednesday, October 28 at 1 p.m.

My Year of Living Mindfully Post-viewing DiscussionThursday, October 29th at 11 a.m.

Mindfulness has been defined as living in the present moment aware of our constantly changing thoughts, sensations and emotions. Lets discuss Shannon Harveys experience in the creation of her film and explore ways we can apply mindfulness practices to make our lives richer and more satisfying.

NNORC has embraced Zoom so we can continue to offer you programs. If you prefer not to use a computer or smartphone to participate, all you need is a telephone line to join in. Please call 518-514-2023 or email us at NNORC@jfsneny.org to sign up for a program. We will give you an access link or phone number for you to participate. You can also contact us for a one-on-one Zoom tutorial or refer to Zoom instructions on page 6. We look forward to seeing you or hearing from you!

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A Year Of Living Mindfully

During one year, Shannon Harvey meditated daily and gathered a team of scientists who tracked her progress in various areas such as brain structure and function, stress hormones, immune system and cellular aging to see what would change if she meditated every day for a year.

In the documentary My Year Of Living Mindfully Harvey interviews 18 of the worlds leading mindfulness scientists and pioneers including Jon Kabat-Zinn, Daniel Goleman, Matthieu Ricard and Kristin Neff.

She travels from the United States to the Middle East, where she meets a group of African refugees who meditate to better deal with severe post-traumatic stress caused by war, torture and homelessness.

As Harvey describes on her website:This story begins as a year-long experiment and ends up being a life-changing experience.

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Other Work By Shannon Harvey

If you prefer documentaries to reading books, then definitely download My Year of Living Mindfullyhere. Ive previously reviewed Shannons book, The Whole Health Life , which I can highly recommend. Her other documentary, The Connection, can be downloaded and watched online. You can also read more from Shannon on her blog.

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Presented by: RMITs Social Innovation Hub

MY YEAR OF LIVING MINDFULLY2020 | 96 min | AUSTRALIAWorld Premiere

Followed by Q & A with Director Shannon Harvey and guests

In the midst of a growing mental illness epidemic, an investigative health journalist enlists a team of scientists to put meditation to the test. But after a 30,000 kilometre journey around the world from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a year-long self-experiment transforms into a life-changing experience.

Amidst a global mental health crisis, when we are more likely to suffer from a psychological disorder than we are to develop diabetes, heart disease or any kind of cancer, theres not one, single recommendation for what we should be doing to take care of our mind.

From the producers of the internationally acclaimed documentary The Connection, comes a new feature film and global Impact Campaign that will ignite informed discussion and more importantly, meaningful change.

In the same way that the World Health Organisation advocates that physical exercise has numerous important benefits, it is time for an evidence-backed movement towards helping us protect, nurture and nourish the one filter through which we experience our lives our minds.

Classification: ** This film has been exempt from classification and has no age restrictions

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What I Liked About This Book

I really enjoy reading Shannons work. Her ability to summarise copious numbers of scientific papers in a way that is easy to digest seems effortless. Her sense of humour and witty insights are entertaining and memorable. Her willingness to share her personal journey, including her doubts and her despair, is humbling. As a GP and medical educator, this is the kind of book that I love to recommend to patients and students alike because it is both engaging and based on scientific evidence.

What The Book Is About

This book captures the experience of journalist Shannon Harveys year-long daily mindfulness meditation experiment, as well as a number of cases studies of other individuals who have adopted a mindfulness practice in order to heal from chronic mental and physical illness. Shannon herself has a chronic autoimmune disease and suffers with insomnia, so over the period of her experiment she documents her thoughts, feelings, challenges and insights as well as her interviews with leading scientists in the field of meditation and mind-body medicine. At the end of the book, Shannon reveals the findings of the multitude of measurements she has had collected by researchers over the course of the experiment, as well as her personal learnings and reflections.

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Who Should Read This Book

If you are someone who has been contemplating starting a regular mindfulness practice, this book provides some convincing evidence that may well motivate you to take action. If you are someone who is cynical about the hype surrounding mindfulness and wonders whether its all too good to be true, you will likely find Shannons journalistic approach answers your questions and demonstrates the evidence in a balanced and thoughtful way. If youre someone who can think of a number of people in your life who need to read this book, then read it yourself first!

Featuring The Worlds Leading Mindfulness Experts

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.

Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, in a world-first experiment, Shannon recruited a team of scientists to put mindful meditation to the test. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment, transforms into a life-changing experience.

My Year of Living Mindfully is filled with compelling stories, interviews with 18 leading scientists, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.

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My Year Of Living Mindfully

From the director of the internationally acclaimed documentary of the same name, MY YEAR OF LIVING MINDFULLY is a book filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.

It’s filled with extended interviews, new insights, and the “how” of Shannons year-long experiment.

My Year of Living Mindfully is actually one of the more insightful, practical and straight-talking personal testimonies on the subject that Ive come across.