Where Can I Find Mental Health Services
If you or someone you love has signs of a mental health issue, there are many types of mental health services available. These options might include:
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Individual counseling
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Inpatient care at a treatment center, hospital, or residential program
To start your search for mental health treatment, try your regular healthcare provider. They may have recommendations for psychotherapists, psychiatrists, or other mental health services in your area. There are also a number of online therapy options to fit your schedule.
Here are some other avenues to explore when youre ready to reach out for help:
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Check with your insurance provider to see what services are covered under your plan and search your insurers provider directory for services that accept your insurance.
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Ask friends or family for recommendations for therapists and other mental health resources that have helped them.
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Use general online directories like Psychology Today or Therapy Den to search for mental health providers in your area.
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Visit the Substance Abuse and Mental Health Services Administration to locate providers and treatment options in your area. You can also call the SAMHSA National Helpline at 1-800-662-HELP .
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Check out Mental Health Americas list of organizations that offer peer support groups.
Loneliness And Our Mental Health
Loneliness affects many of us at one time or another. We know that loneliness can be both the driver for and a product of poor mental health.
Our society is changing fast. The pandemic has given rise to a sense of loneliness and isolation undermining confidence in daily routines. In recent times, many of us have had far less access to loved ones. Tech is enabling healthcare professionals to see more patients without the need to travel, but on the flip side of the coin, convenience and cost efficiencies are driving more and more activities online.
Our workplaces are also changing. With many adapting to home and hybrid working, we need to embrace this change while building and maintaining meaningful connections with our colleagues.
Hylton High School Participates In Between The Bells
Mental health awareness is critical in supporting our students, families, staff, and communities. It takes a community to come together in meaningful ways to spotlight this awareness and general mental health wellness. Over the past month, PWCS highlighted Mental Health Awareness Month through a community expo, school-sponsored awareness walks, and fairs.
As this year’s Mental Health Awareness Month comes to end, PWCS is sharing an event Hylton High School organized in early May called Between the Bells, an interactive program designed by To Write Love on Her Arms , for high school students to spark authentic conversations about mental health and to remind those who are struggling that they are not alone. Through an anonymous survey, students revealed that anxiety, depression, and suicidal thoughts were the most common mental health concerns they are struggling with and counselors were present during lunch shifts throughout the week to provide students with valuable resources available to them in the area and nationwide.
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Back To Basics For Mental Health Awareness Month
Millions of Americans struggle with their mental health or have been affected by mental illness. During May, Mental Health America is at the helm of Mental Health Awareness Month. The pandemic heightened isolation, unrest, and turmoil, so more Americans than ever experienced mental health struggles.
The 2022 theme for Mental Health Awareness Month is Back to Basics. The theme provides foundational information about mental health and mental illness treatment options when mental health is a concern.
Early Warning Signs Of Mental Illness
Each mental health condition has a unique set of symptoms. But many share similar signs, especially those that get in the way of your day-to-day life. Common early warning signs of mental illness can include:
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Worrying or feeling afraid more than usual
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Feeling sad, empty, or hopeless most of the time
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Having trouble thinking, concentrating, or learning
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Noticing big mood shifts, from lows to highs or elation
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Avoiding friends, family, or social commitments
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Sleeping or eating more or less than usual
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Losing interest in activities you used to love
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Using substances, like drugs and alcohol, more often than usual
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Thinking about suicide or killing yourself
If youre worried about your child, you may want to pay attention to some less obvious signs theyre struggling with their mental health. Look for behaviors such as:
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Changes in school performance
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Frequent aggression or disobedience
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Regular temper tantrums
Recognizing the early signs of mental illness can help you get treatment sooner. Mental illness responds well to early intervention. For example, those who start schizophrenia treatment early after symptoms appear are often better able to manage their serious mental illness long-term.
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Risk Factors For Mental Health Disorders
Many factors contribute to your overall mental health. This can include genetics, your lifestyle, and environmental influences. Many stressful circumstances can increase your risk for mental health problems.
Some examples of these stressors include:
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Losing your job, worrying about your finances, and not having enough money
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Being unable to afford or access healthcare
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Worrying about not having enough food
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Being afraid about not having a place to live
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Experiencing violence, discrimination, or racism
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Facing stigma about mental health issues
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Lacking enough social and community support
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Having trouble finding providers who understand your culture or speak your language
History Of Mental Health Awareness Month
Mental Health formerly known as the Association for Mental Health organized the first Mental Health Awareness Month in 1949. Interestingly, though, it is not the only society that engages in periodic outreach throughout the year. Other organizations, such as the Substance Abuse and Mental Health Services Administration, also get heavily involved in annual campaigns.
Mental health issues are, unfortunately, a scourge on our society a hidden epidemic that often rumbles on in the background, hiding its scale. Mental Health Awareness Month, therefore, is an attempt to bring these issues to the fore. In the past, the purpose of the month was to raise funds for those affected by various conditions. But in recent times, organizers shifted the emphasis to the problem of stigma.
Stigma is one of the main reasons why people dont come forward for mental health treatment. Patients view their symptoms as a mark of their character instead of a problem with their biology, outside of their control. People do not see a broken leg as a sign of personal inadequacy, but they may take that view with mental health conditions.
Another purpose of the event is to highlight the fact that treatments are improving with every passing year. Talk therapies, medications, and lifestyle interventions all combine to produce radically beneficial outcomes for patients. Theres no need for people to suffer in silence. Options are available.
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Video Message From The Assistant Secretary For Mental Health And Substance Use
Miriam E. Delphin-Rittmon, Ph.D., Assistant Secretary for Mental Health and Substance Use, has recorded a video message for Older Adults Mental Health Day.
Need Help?
If you need suicide or mental health-related crisis support, or are worried about someone else, please visit the 988 Suicide & Crisis Lifeline. Call or text or chat 988lifeline.org , or use the Behavioral Health Treatment Locator to get help.
How To Celebrate Mental Health Awareness Month
Mental health is a significant concern in our society, but it is also something that we can each address individually. The good news is that you can get involved with the effort and lend a helping hand to those around you.
The easiest way to get involved in Mental Health Awareness Month is to download the Mental Health Month Toolkit. This resource provides you with practically everything that you need to improve your own mental health, and that of the people around you. It includes material that helps you to own your feelings, look for the positives in situations, and eliminate the toxic influences on your life. It also provides information on how to create a healthy routine, support other people in your community, and connect with those who might be isolated.
The second thing that you can do is learn more about the stigmas of mental health. As we discussed, researchers are increasingly coming to the view that mental health conditions are strictly biological processes. Individual patients do not choose their health problems. You might, therefore, want to reach out in ways that highlight this important point.
Next, you could treat yourself to a spot of pampering or a well-deserved vacation. Regular working life can be tough. But going away for a week in the sun gives you a chance to recharge your batteries and gain a new lease on life.
Finally, you can attend events and share information related to mental health with your friends and family on social media.
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May Is Mental Health Awareness Month 2022
May is Mental Health Awareness Month 2022
Events in Pennsylvania
The Capitol building in Harrisburg will be lit in green from May 16th through May 29th for Mental Health Awareness Month.
PA Care Partnership Virtual Speakers for May
- The Kids Are Not Okay, Practicing Empathy for Everyone, Even Yourself, speaker Gab Bonesso, Thursday, May 5, 2022, from 2:30 to 4 pm
- Register now:
Youth MOVE PA
The Life Through My Lens Campaign is live on TikTok, Facebook, and Instagram!Make your own video of how you battle negative self-talk and submit it to be part of the campaign on social media. If you have any questions on what to put in your video, email OR check out @pmhca on TikTok for examples. Email your submissions to: OR . You may also submit videos to Youth MOVE PA through Facebook Messenger. Video submissions will be posted on social media and PMHCA and Youth MOVE PA websites. Please let us know how you would like your video to be used.
- Children’s Mental Health Awareness Week – Podcast Series 5 of 6 – broadcast on May 6, 2022, What does an ideal and realistic children’s mental health system look like?
COUNTIES:
Capital Area Intermediate Unit
And, more events from around the state.
Delaware County
Greene County Event for May
About Mental Health Month
Mental Health Month is celebrated each year in the month of October in NSW. This month encourages all of us to think about our mental health and wellbeing, regardless of whether we may have a lived experience of mental illness or not It also gives us the opportunity to understand the importance of good mental health in our everyday lives and encourages help seeking behaviours when needed.
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Mental Health Awareness Month 2022
Each May, the National Council and our 3,100+ member organizations take part in a national movement to increase awareness of the importance of mental health and wellbeing Mental Health Awareness Month. Throughout the year, we fight stigma, provide support, educate the public and advocate for policies that support people with mental health and substance use challenges. Help us spread the word through awareness, support and advocacy. Join your voice with ours and the millions of Americans who are dedicated to the same North Star recovery. We offer the following resources:
Here is some helpful information about mental health and substance use in America:
- 1 in 5 adults in the U.S. experienced mental illness in 2020.
- 40.3 million people aged 12 or over had a substance use disorder in 2020.
- 32.1% of U.S. adults with mental illness also experienced a substance use disorder in 2020.
- Suicide is the second-leading cause of death among people aged 10-34.
- 1 in 3 young adults in the U.S. experienced mental illness in 2020.
- 1 in 6 adolescents in the U.S. experienced a major depressive episode in 2020.
- 54% of adults with mental illness did not receive treatment in 2020.
- The average delay between symptom onset and treatment for mental illness is 11 years.
- 22.3 million Americans live in recovery after some form of substance use disorder.
- 3 out of 4 people who experience addiction eventually recover.
Feel free to use this messaging across your social media channels:
Take Care Of Yourself: May Is Mental Health Awareness Month
Weve all been through a lot this year. And one issue that continues to make headlines? Our mental health. Specifically, the effect of COVID-19 and all that comes with it vaccinations, quarantining, working from home, disrupted schedules, lack of social interaction, and more.
Now is a good time to pause and reflect. May is Mental Health Awareness Month, so we want to make sure we recognize a difficult truth: Nearly one in five Americans lives with a mental health condition, according to the National Institute of Mental Health.
That includes any mental, behavioral, or emotional disorder such as:
- Mood disorders, including bipolar disorder
- Personality disorders
- Eating disorders
- Substance -use disorders
A recent statement by President Joe Biden on Mental Health Awareness Month mentions isolation, sickness, grief, and job loss as contributing factors on declining mental health as well as lack of access to mental health services during difficult times.
But its important to remember that you are not alone.
In fact, that is the theme of this years awareness month from the National Alliance on Mental Illness. Experts stress that now is the time to focus on healing, reaching out, and connecting in safe ways by acknowledging that its okay to not be okay.
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World Mental Health Day 2022 Make Mental Health For All A Global Priority
World Mental Health Day is marked every year on October 10 to raise awareness about mental health around the world and to mobilize efforts to support those experiencing mental health issues. Every year since 2013, the World Health Organization has organized a global campaign for World Mental Health Day. The World Federation for Mental Health announced the theme for World Mental Health Day 2022, which is Make mental health for all a global priority.
At the United Nations, events and activities are organized each year during the month of October to promote the importance of mental health and well-being for our personnel.
For more information about how to get involved please see:
Our New Research Into Loneliness At Work
Our workplaces have changed a lot in recent years. The pandemic has helped us to embrace flexible ways of working for the better, but what about our connections at work? We teamed up with YouGov to get a snapshot into British workers experiences of loneliness at work right now. Check out our new information page which includes headlines from our study and practical guidance on how to tackle loneliness in your workplace.
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In 2022 The Theme For Mental Health Month Is Tune In
Tuning In means being present being aware of whats happening within you, and in the world around you.
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Tune In to your senses what can you sense right now? What can you feel?
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Tune In to your communities whats happening that you can be part of, or that you can help others be part of?
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Tune In to stigma how do attitudes and understandings of mental health and wellbeing impact peoples ability to live the lives they want?
Taking a moment to Tune In can help still and focus your mind, it can help you understand whats going on for you and others. Tuning in can help you find a new perspective, and it can help you reflect and be present.
Tuning In has been shown to help build self-awareness, help make effective choices, reduce the impact of worry, and build positive connections. Tuning In to communities and the impact of mental health stigma can help ensure that people who need support have safe places to talk about their experiences and reach out.
Tune In to Mental Health Month and help create a world we can all Tune In to.
From Balance Treatment Center In May For Mental Health Awareness
Balance Treatment Center is excited to announce that we are celebrating Mental Health Awareness Month with a! In honor of mental health awareness month, were excited to announce were expanding into the Fresno County and providing mental health treatment for kids aging 6-12.
for all the latest news!
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May is Mental Health Awareness Month. Mental Health Awareness Month was started in 1949 by Mental Health America , which was then known as the National Association for Mental Health. The purpose of Mental Health Awareness Month is to educate and raise awareness about mental illness, strategies for improving and working on mental health and wellbeing, and stigma around mental health conditions.
This years MHA theme for Mental Health Awareness Month is Back to Basics, and the goal is to provide foundational knowledge about mental health & mental health conditions and information about what people can do if their mental health is a cause for concern.1
