Your Subconscious Mind Is The Source Of Your Intuition
Even if its been a while since you were there, or if youve never been in a similar situation, have you ever been in a situation where you knew what to do? It is more than luck.
It is more than just about regaining the memories of past actions that were somehow related to your current activities.
It is not a common belief. Thats intuition. Guess where it comes from? Its your subconscious mind. It can connect all the dots to get the desired result.
It works every time. It doesnt always work. You should notice it enough times. It is worth your time to sit up and pay more attention.
Ways To Activate Your Subconscious Mind To Get What You Want
Vaishnavi NagarajIn this Article
Our subconscious mind is more powerful than we realise. It can control many things in our life. Understanding more about our subconscious and learning ways to nurture it can help us improve our lives and make it more fulfilling. But to do that you need to know what the subconscious mind is all about, how you can utilise its latent powers, and most importantly how you can activate it for your own and your familys benefits. So, read on to find out more about how the subconscious mind works.
The Biology Of Subconscious
Lets have a mini biology lesson for a second. So your brain, believe it or not, developed in layers. So at the very most basic, oldest part of your brain, in evolutionary terms, is your brain stem, and your hindbrain. That controls things like heartbeat and respiration, which goes on entirely outside of our mental control. Then after that came the midbrain. This is the part of our brains that we have in common with other mammals. This is really the seat of emotion, the part of your brain that feels things and has emotional reactions is a deeper part of your brain. Then the most recent development when it comes to brains is our cortex and neocortex. This part of your brain is the outermost layer and arguably what makes humans human. This is the part of you that thinks it envisions, it plans into the future, and it forms thoughts. It puts those thoughts into language. This is the part of our brain that were most aware of.
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Tapping Into Your Subconscious With Lucid Dreaming
About a week ago, The New York Times shared an article about some of the benefits of lucid dreaming. The author shared how her lucid dreaming can be an escape from the stressful real world, but another great benefit of lucid dreaming is using it to tap into your subconscious.
Your subconscious mind contains a lot of the thoughts and information that we learned when we were young and that we believe without question. Thoughts like the sky is blue, the world is round, and we need to breathe to live are all either harmless or important to our well-being, but thoughts like Im unattractive, I dont deserve success, or Im not smart can be super detrimental to our well-being.
We might not even consciously recognize these thoughts on a day-to-day basis, but they play out in our actions. Maybe when you were growing up, you werent the best reader and someone in your life told you that you werent smart because of it. Even though youre perfectly smart, you might not attempt certain opportunities because you still subconsciously believe youre not smart enough.
Embrace The Beauty Of Uncertainty
We are not in control of life the only thing we can control is our actions and reactions. When we embrace this concept, we take back our power to shape our existence and reprogram our minds. Let go of the need for certainty andembrace the beauty of uncertainty. When we focus on choosing trust, giving without thinking about what were getting in return and living consciously, we can let go and enjoy the journey.
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The Conscious Mind Is Limited
Perception and experience limit the conscious mind. It operates on the garbage in, garbage out principle.
It is only as good and as useful as the input it receives. You need to increase the power of your conscious brain. Your subconscious mind is your guide.
Living in a Psychic Prison means that you can only use your conscious mind
You are only limited by the space, time, or circumstances if you can focus on your reason and emotions. There is a whole new world out there.
There are many layers to this world. You are blind to the world because all you see, feel, smell, taste, and hear is what you can see. Your senses are your only limitations.
Get Into A Calm And Relaxed State
Tapping into your superconscious is impossible if youre stressed out or pent up. The goal is to be as relaxed as possible when attempting to access the part of your mind connected to the infinite, collective life source.
Many people do yoga before sitting down for a superconscious meditation session. Doing so preps the body and helps release negative energy and air out your aura.
Bonus Tip: Smell is an excellent way to help relax your mind. Incense, eco-friendly sprays, and scented candles usually do the trick.
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How To Unlock Your Subconscious Mind Power To Win Any Fight
Founder – Institute of Mind Control & Development, Hypnotherapist & NLP Master Trainer, Sports Mind Coach,
There are many methods for unlocking your subconscious mind power. The most popular techniques are meditation, guided visualization, and hypnosis.
Their effectiveness in this case depends on the individuals mental state. For example, if you want to improve your public speaking skills, then the right technique to use is guided visualization.
If you want to improve your self-confidence then meditation is the ideal technique to use.
The Power of the Subconscious Mind
There are two branches of psychology that study what is happening in the mind: cognitive and psychoanalysis.
Cognitive psychology studies how people perceive, remember, and process information from their environment. Psychoanalytic psychologists try to understand how a person’s past experiences shape their present behavior.
Cognitive Psychology deals with the processes of the mind in relation to thought, knowing, remembering and understanding. Psychoanalytic Psychologists deal with unconscious processes such as thoughts and desires by trying to understand them through free association and dream interpretation.
How Can You Unlock Your Subconscious Mind Power?
There are many methods for accessing the subconscious, such as meditation, hypnosis, and even journaling. However, there is one technique that can give you direct access to your subconscious without any other steps: self-hypnosis
An Artistic Endeavor Of Your Choice
Have you ever tried to express your feelings through art?
You may have drawn, painted, or written.
Have you ever had a painting on your wall?
It could be a picture or a drawing of something that means a lot to you.
Or it could be something abstract, like the image above.
But Im going to suggest something different now: an artistic endeavor of your choice. I think its time for you to start doing what you love and what makes you happy!
The truth is that expression through art is a great way to reach your subconscious mind.
When youre expressing yourself through art, you are not focused on solving problems or other stressful thoughts.
Youre focused solely on the creative process and creating something beautiful.
Thats why you should try painting or draw in a messy space, where you wont mind making a mess.
The result will be that your subconscious mind will become more open to receiving new information and thoughts. And this will help you reach your fullest potential in life.
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Napoleon Hills Invisible Counselors Visualization Technique
Where do brilliant ideas come from?
How do the worlds most prolific artists, business people, thinkers, and inventors get the inspiration for their ideas, creations, and achievements?
Was it their upbringing? Are they just really lucky? Were they blessed with a gift most of us can only dream of?
Or is there something else at work?
Back in 1937, personal development pioneer Napoleon Hill published Think And Grow Rich, a book that would soon go on to become one of the most influential publications of ALL time.
The book was packed with techniques and instructions on how to develop a wealth mindset, and achieve success beyond your wildest dreams.
Its contents were so powerful that to this day, Think And Grow Rich is widely regarded as a benchmark of all other books of its kind. Youve probably read it yourself.
But there was one particular technique in the book that shocked readers. It was so controversial, in fact, that Hill himself was initially hesitant to even reveal it at all.
That technique was called The Invisible Counselors Visualization Exercise
In the book, Hill claimed this was his ultimate technique for sourcing skills, ideas, and inspiration.
Sleep Perchance To Dream
Napping is good, but what I find to be most effective is to ask a question at night, right before sleeping.
In bed, nice and relaxed, I like to review my day and send a question to my subconscious to play with while I recharge my batteries.
Im literally working in my sleep.
One article on neural plasticity published in the Frontiers in Neural Circuits journal explains that
During sleep, new synaptic connections are formed, and old connections are cleaned up. This can allow you to see patterns where none existed before.
Edison is said to never have gone to sleep without first setting his mind a question. Those patterns mentioned in the article are what give us the solutions and insights the next morning.
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Understand How The Brain Works
In a study conducted by the Mind Science Foundation, researcher Heather Berlin describes how she seeks to understand how the brain creates subjective feelings when it is largely seen as an info processing machine.
She asks: What is the neural basis of consciousness?
They tested people by showing stimuli very subtly so that they are not conscious of the stimuli. This serves to analyze subliminal processing versus conscious processing. Berlin seeks to track the neural basis of perception but without the brain analysis of how it makes meaning.
Berlin says that the consciousness has a limited capacity . . . the unconscious is virtually limitless. . .. Most of what you do and why you do them come from the unconscious because if your conscious mind tracked it all, it would go into overload.
This is why the unconscious exists. If subliminal stimuli come to consciousness, there is whole-brain activation. Whereas, if stimuli remain in the unconscious, there is less brain activity.
There is also something called the PB3 signal which is evidence of complex, sustained, unconscious brain activity.
She further explained that Freud, while not all his theories were correct, was correct on some things in regards to the unconscious brain. Namely, that the brain acts in a defense mechanism to unwanted stimuli through suppression , repression and even dissociation.
Consciousness has evolved to untangle the mess of motives made by the unconscious.
Consciousness Corrects the Unconscious
Consciously Choose The Mental Movie Of Your Life That Will Play In Your Life
We already have mental movies in our heads, believe it or not. When we plan, mental movies get played. When we are looking forward to something, mental movies get played. You probably played mental movies as a child.
Are you able to recall thinking about Christmas in the middle of summer? What images did you have in mind when you first thought of Christmas as a child? It was like a movie.
The thought of unwrapping the toy you have always wanted starts to cross your mind. Imagine yourself admiring the Christmas tree and all the neatly wrapped presents at its foot.
The anticipation of Christmas with the freshly prepared meals, the smiles on everyones faces, and the warm hugs from family and friends you havent seen in a while. It made Christmas special, and its all on vivid display in the mental movie we created as children.
It is something you already know. You need to regain that ability. Heres another negative example in case you dont get it.
Are you worried about your health? Do you remember feeling so anxious about the worst? You probably were watching a mental movie in the back of your mind.
Perhaps you thought that your boss would find out what you did at work, and youd be homeless without a job.
You might have been worried about not paying rent and are now afraid of being kicked out by your landlord, making you homeless, and living in your car.
It is something that people do every day, but often they do so out of fear or regret.
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How To Get What You Want By Training Your Subconscious
Often, when we’re trying to get to the next level, it feels like we have to force it. When things get hard, I think, “I just have to push harder!” Thats the athlete in me.
Its easy to see the downside to this way of thinking when it comes to physical workouts. A pulled hamstring or tweaked back will teach you that lesson quickly. But pushing too hard mentally when things arent working can cause its own type of damage. Its great way to waste time and energy, invite fatigue, discontent, and general anxiety.
When what we really want seems way out of reach, and we feel like were spinning our wheels trying to get to it, the problem isnt usually that we arent working hard enough, its usually that were not training our subconscious brain, and likewise, the deep, inner thoughts that drive our actions.
In this blog, we’ll discuss the role of the subconscious brain and how it influences virtually every choice we make. We’ll also discuss various ways you can train your subconscious to work for you and help you achieve your biggest goals.
When we start training our subconscious brain, we begin to remove the self-imposed barriers that have been keeping us from reaching our full potential.
So, are you ready to nerd out on the human brain? Lets get into it!
Value Of Tapping Into Your Subconscious Mind
Now that you understand the different levels of consciousness, why does it matter anyway? What is the value of tapping into your subconscious mind? The answer to this question lies in the now infamous law of attraction.
It states that whatever you think about, believe strongly, feel intensely about and talk about, you bring about in your life. In essence, the contents of your subconscious mind eventually become the realities in your conscious life.
Your ability to succeed in every area of your life be it career wise, financially or in your relationships begins at the level of your subconscious mind.
The secret is in learning how to tap into your subconscious mind to activate the power it holds. The beauty is that every last one of us has a wealth of power within. The sad fact is that very few of us know how to tap into it.
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Create An Action Plan
If you want to make changes in your life, you need to take action
Write down what you want to accomplish and then set up a plan to help you reach those goals. Make sure you write down everything you need to do to reach your goal
This includes things like setting aside time each day to work on your goal, making a list of tasks you need to complete and writing out a schedule for yourself.
Emotions Can Easily Overrule The Conscious Mind
Its not surprising that many Americans buy products after products when they dont need them.
The vast majority of commercial decisions made in America and other countries are impulsive. It is because emotions can easily overrule our conscious mind. Our emotions can take over our conscious minds.
Instead of responding to situations according to our highest priorities or values, we allow our emotions to take control and feel powerless against them.
We know we will spend more than we have and regret it later, but we continue to do it.
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Practicing Stream Of Consciousness Writing
The Conscious Mind Is Powerful And Is Self
Your most powerful possession is your conscious mind.
Different people have different minds and live different lives. All these differences are because people have different minds. You can change your mind to achieve a different outcome.
Although it isnt easy or simple, changing your mind is the first step toward fundamental change.
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