How To Resensitize Your Brain


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Dopamine In The Brain

9 Science Based Strategies to Help You With the Mental Game of Fasting

Drugs or othersuper-stimulating dopamine activities interfere with how neurons send and receivesignals by neurotransmitters. This may hijack your behavior and cause irrationalthinking thats similar to being addicted to the stimulus.

  • The basal ganglia orbrain stem is the most primitive part of the brain that governs instincts, motor skills,habits, routines, and reward. Chronically repeated dopamine inducing activitiesdesensitize you against the stimulus and you get less of an effect from largerdoses thus making you want to increase your dose.
  • The extendedamygdala is central to emotions and scanning your environment for threats. Itsgoing to cause fear, anxiety, unease, and nervousness when something is wrong.With drug use or other addictions, this region becomes more sensitive and youneed to trigger dopamine just to feel normal again.
  • The prefrontalcortex is the executive part of the brain that governs thinking, planning,decision making, self-control, and rationality. It plays an important role in controllingimpulsive behavior.Addictions make this region less active thus lowering self-monitoring andcontrol.

Ask What Your Partner Needs From You

EVERYONE should be asking what their partner needs when it comes to sex and relationships. Its the key to making both great.

Do they need a little time to relax before action moves to the peen? Do they need more foreplay that focuses on other pleasure spots to help them get in the mood? Do they want to just stop altogether? Dont be afraid to ask.

Ways You Can Strengthen Your Mind Every Day

10 Ways You Can Strengthen Your Mind Every DayWritten by Holden Rethwill

The brain has to be trained because in difficult and challenging situations, your brain will react the way you have trained it to.

Your brain doesnt want to hurt. Actually, just the opposite. It strives for comfort. I mean lets be honest, your brain would much rather you take it easy than sprint to that dark place on the Assault Bike. Your brain would much rather you eat that reward food than what you know deep down you should be eating. Your brain is trained for the big decisions in all the little decisions you make daily. Every time you let that little voice in your head creep in and tell you Its ok to quit or Its ok to slack or , you let that voice get stronger and stronger!

We NEED the opposite. We need the voice to grow that tells us to work harder, to stay determined, to stay the course. And, the only way that will happen is if you train it!

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How Long Does It Take To Reset Your Brains Dopamine Levels

There are several factors that affect the intensity of dopamine release associated withdrawals that come from alcohol and other drugs. These factors may vary by person but generally involve how long it may take to restore dopamine levels to normal and natural levels. Typically, it takes about 90 days to notice a difference with experiences of pleasure and dopamine levels.

Consider the following:

  • How long have you been using drugs?
  • What drugs did you use? Were you using multiple at once?
  • How often did you use drugs?
  • Did your tolerance significantly increase with your drug use?
  • How old are you?
  • Did you experience dopamine deficiencies before you started using substances?
  • Do you struggle with other mental illnesses?

It is important to meet yourself where you are and give yourself grace. By answering the questions above, you can better understand and recognize where you stand with the severity of your substance use. With that, you can set more realistic and achievable goals for you and your recovery.

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Dr. Philip Seeman, professor emeritus in the department of pharmacology and toxicology at the University of Toronto, has spent much of his career researching dopamine receptors. In an email, he said the short answer to the question of whether reducing stimuli can reduce the levels of dopamine in our brains is: no.

However, whats more important than the amount of dopamine is the sensitivity of the brains main dopamine receptor. The so-called reset that dopamine fasters are looking for might happen when the receptor changes from high to low . This conversion happens daily, Seeman said. Stimulants likes smartphones and excessive socializing are mediated via the high receptors. Sleep, meditation, rest and just being quiet can convert receptors into the low version, which makes us feel calmer.

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Can Too Much Or Too Little Dopamine Damage My Brain

Yes. Having too much and too little dopamine reserves in the brain can cause severe and complicated mental and physical health problems. Dopamine has substantial changes in mental health and well-being. Possible changes from elevated dopamine levels include:

  • Increased Risk-taking behaviors
  • Major depression
  • Panic or anxiety disorders

Dopamine can also cause physical damage if not appropriately regulated. Possible physical injury may cause severe deterioration to neural pathways and perpetually insufficient dopamine levels and other chemicals in the brain. This can cause severe mental illness. Common mental illnesses associated with dopamine include:

  • Attention-deficit/hyperactivity disorder

Agonists and antagonists can help in the treatment of addiction to drugs and alcohol. Research has found that it is not easy to adjust dopamine levels after extensive use of dopamine-heavy drugs. So how long for dopamine receptors to heal? On average, it may take approximately 14-months to achieve normal levels in the brain with proper treatment and rehabilitation.

Not Enough Dopamine Receptors Then You Might Just Want To Get High

Click here and watch a minute or two of B. B. King singing “The Thrill is Gone.” You might notice that he does not look happy. Nor does he sound happy. And he’s sweating. A lot. He says he’s free, but I somehow doubt it.

What happens when the thrill is gone? In fact, what if the thrill was never there to begin with?

I said I’d report to you on everything I learned at the conference on behavioral addictions in Budapest. Well, on day 2 of the conference, I met the guy who coined the term Reward Deficiency Syndrome . His name is Kenneth Blum. He’s a smallish wiry guy, very intense, seemingly dour, but flashing the occasional dry smile. Here’s his hypothesis:

When we do whatever it is we’re addicted to , the brain systems that “light up” include dopamine circuits in the nucleus accumbens and its neighbors in the prefrontal cortex and motor system. No surprise there. Blum lists half a dozen dopamine receptors that get in on the act. But the prize goes to the D2 receptor. The D2 receptor is involved in attention, motor control, motivation….lots of important stuff. Here’s a detailed description. So what happens when the D2 receptor population isn’t quite normal ? What happens is that you are more likely to suffer from a whole host of things, including OCD, ADHD, schizophrenia, and — you guessed it — addiction. Addiction to drugs, booze, gambling — that receptor can be a gateway to the underworld of the psyche.

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Switch Up Your Environment

Our thought patterns have a lot to do with the world around us. If you find that a certain setting makes you feel stressed or depressed, consider switching up your environment. Whether this means changing jobs or going for a walk during lunch, its important to give your mind the freedom and confidence to leave a situation if needed.

Here are some ways you can switch up your environment:

  • Spend time in nature: Next time youre feeling stressed, head to the great outdoors. According to the American Heart Association, spending time in nature can help relieve anxiety and stress.
  • Spend time with positive people: If you find that people around you are weighing you down, consider taking a step back and turning to more positive companions. Having a network of supportive friends can improve your ability to bypass negative thinking patterns.

How Do Bcis Benefit Us

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BCIs fall into two categories: invasive and non-invasive. Invasive BCIs are implanted into the brain and connect tiny electrodes to neurons to measure their activity. Invasive BCIs, like Neuralink, require brain surgery doctors drilling into the skull to implant the device and high-precision surgery robots to correctly attach the microscopic electrodes to neurons. Invasive BCIs capture better data and can be implanted in various regions of the brain. Invasive BCIs have been effective in treating spinal cord injuries, controlling prosthetic limbs, and treating depression. Non-invasive BCIs require no surgery, but depend on noisier signals from electroencephalogram and infrared devices worn on the head. AI is used to isolate the brain signals that the BCI devices capture, as well as synthesize signals back into the brain.

Insight Center

  • Sponsored by LumenExamining the challenges and opportunities that lie ahead.

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Try Meditation To Rewire Your Brain

But do you know there is an exercise with the practice which can help you control your mind?

Can you guess what it is?

Yes, it is meditation. Meditation can help you in many ways, and yes, it can help you overcome an addiction.

Meditation for a longer period secretes the same hormone DOPAMINE which is released when you do marijuana or any addictive substance but meditation is the natural high for your mind and the state of calmness is the natural state of your mind.

Meditation will stimulate and train your brain to be happy and naturally high, without the need for alcohol, prescriptions, marijuana, drugs, cigarettes, or any other addictive substance to feel good.

The meditative mind impartially observes the coming and going of longings and cravings in a very unemotional and dispassionate way.

Moreover, meditation has many benefits which you can only witness in the long run and daily practice of meditation.

Source: thebestbrainpossible

The thing is you get addicted to the thing because your mind gets attached to it but on the other hand, meditation breaks that barrier of the mind, and the mind gets calm and judges impartially and for your benefit.

How Might Bcis Evolve

In the distant future, if BCIs are successful at reading and writing information to the brain, and if humans adapt to the technology, we could experience some pretty amazing scenarios. Imagine having telepathic conversations with loved ones, instantaneously accessing superhuman computational power, playing back memories and dreams, or immersing yourself and every sense you possess into a virtual entertainment experience. These scenarios are currently influencing the work of researchers, technologists, and futurists. In her book Artificial You,researcher and futurist Susan Schneider imagines a Center for Mind Design as follows:

Hive Mind is a brain chip allowing you to experience the innermost thoughts of your loved ones. Zen Garden is a microchip for Zen master-level meditative states. Human Calculator gives you savant-level mathematical abilities. What would you select, if anything? Enhanced attention? Mozart-level musical abilities? You can order a single enhancement, or a bundle of several.

In a recent episode of The Artificial Podcast, futurist and technologist Brian Rommele described his vision for The Intelligence Amplifier:

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How Mdma Reenergizes Your Brains Plasticity

Neuroplasticity is the brains ability to change, modify and adapt its structure and function over the course of life as a response to various experiences. This ability is often disrupted in the early stages of depression, with negative stimuli such as stress causing changes in neuroplasticity that play a major role in the development of depression.

Treatments meant to alleviate depression work by acting on neural plasticity to increase the brains plasticity and adult neurogenesis. In recent years, the scientific community has increasingly turned its eyes to psychedelic drugs as alternative treatments for mental health conditions, including depression.

Initial studies have found that hallucinogenic drugs such as psilocybin, ketamine, and MDMA can be effective at alleviating the symptoms of mental illnesses, including post traumatic stress disorder and treatment-resistant depression. Studies have found that psychedelic-assisted therapies are especially effective when they are paired with psychotherapy.

One such study found that MDMA or ecstasy has the ability to resensitize the brain of adults mice and allow them to adapt to their social environment in a way that is typically reserved for teenage years. Childhood and teenagehood represent critical periods where external stimuli can cause long term changes to the brain due to plasticity.

However, neuroplasticity fades as we age, and it becomes harder for the brain to adapt to environmental stimuli like it once could.

Change Your Favorite Sex Position

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Changing the position youre having sex in can increase friction and spice things up. When your partners body moves, the way your genitals connect changes, which could make you more sensitive down there.

Try having your partner put their legs together, lie on their stomach, or get into a totally different position to see if this increases your level of sensation and makes sex more pleasurable.

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How Soon Can Neuroplasticity Help Anxiety

Rewiring your brain may take time. Its not an overnight change, but you may experience relief just knowing that youre on track to restructuring your brain.

Neuroplasticity is a marathon, not a sprint, says Hidalgo. It involves the generation of new brain cells and connections between them. After these connections are made, we have to strengthen the connections, which is what repetition and habit do.

For some, it could be several weeks. For others, months. There may be some truth to 21 days to create a habit, because it takes time to get a new behavior to stick, says Hidalgo.

I always recommend that my clients focus on being aware of the behavior or thoughts theyd like to change, she explains. Then, identify one small change they can make and focus on it. Change will eventually come.

What Do Brain Scans Of Addicted People Show

Though addiction can display itself in many different ways, from physical changes to behavioral responses, brain imaging and scans can also find signs of addiction in the brain itself.

Researchers who study how addiction changes the brain have found clear markers of addiction within brain chemistry and structure. Using technology like magnetic resonance imaging and positron emission tomography scans, medical professionals can see inside the inner workings of the brain, both with an addictive state and without.

These scans show us that several different regions and pathways within the brain are affected by addiction. From an increase in neurotransmitters like dopamine to reduced or increased activity in particular brain regions, addiction has a direct impact on the brains structure, functioning, and health.

  • A 2009 study published in the journal Neuropharmacology used PET scans to show the flow of dopamine to different regions of the brain in individuals who misused drugs. When researchers followed the dopamine through the brain, they found that dopamine levels were lower in parts of the brain that controlled repetitive or risk-taking behavior and decision making. Dopamine also affected areas of the brain that associated drug-taking with pleasure and stimulation, making it more likely the individual would take drugs again.

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Are You Ready For Tech That Connects To Your Brain

Imagine having telepathic conversations with loved ones, instantaneously accessing superhuman computational power, playing back memories and dreams, or immersing yourself and every sense you possess into a virtual entertainment experience. In the distant future, if brain-computer interfaces are successful at reading and writing information to the brain, and if humans adapt to the technology, we could experience some pretty amazing scenarios. But, there are many outstanding questions for how we could ensure a bright future: Who will own the data generated by our brains? Will brain data be bought and sold by data brokers like other personal information today? Will people be forced to use certain BCIs that surveil their brain activity ? Will BCIs put peoples brains at risk of being hacked? As with all new technology, more of these philosophical questions will need to be investigated and answered before there is widespread adoption and use of BCIs in the future.

BCIs can connect to a humans brain either internally or externally. They read the brain activity and process the activity into information, and can also communicate information back to the brain. BCIs have the potential to amplify human intelligence to superhuman levels, which is exciting for technologists and entrepreneurs, but begs the question: Are we, our businesses, and our technological systems ready for this change?

If Its Related To Your Testosterone Levels

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Testosterone is the male sex hormone responsible for libido, not to mention a bunch of other functions.

If your testosterone level drops, you might feel less responsive to sexual stimulation and have trouble getting aroused.

T levels decrease as you age. Damage to your danglers aka testicles can also affect T, as well as certain conditions, substances, and cancer treatment.

Your doctor can diagnose low T with a simple blood test and treat it using testosterone replacement therapy . Lifestyle changes, like regular exercise, maintaining a moderate weight, and getting more sleep can also help.

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Consider Taking Part In Therapy

If you think youre less interested in sex or less responsive to sexual arousal because of stress or anxiety, taking part in therapy might help.

Several forms of therapy are used to treat chronic stress and severe anxiety, including cognitive behavioral therapy . Talking to a therapist can help you to identify whats causing you to feel stressed, then take action to change harmful thought processes and behaviors.

We offer online therapy as part of our range of mental health services, letting you connect with a therapist from home to talk about whatevers on your mind.

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