Pay Attention To And Redirect Your Thoughts
I dont know about you, but the more stressed I become, the more I lose control of my thoughts. If I dont step in, my brain starts to spiral, with unwelcome and frightening thoughts spinning faster and faster.
Ruminating and worrying make us feel like were doing something important. We get a false sense of accomplishment from these mental scenarios: preparing for the worst, rehearsing disaster, or practicing imaginary hard conversations well never have in real life. Hear me clearly: Ruminating and worrying are a complete waste of time. They do nothing except leave us feeling more helpless and anxious.
But heres the exciting thing: We can learn to control our thoughts. We get to decide where we fix our attention. Pay attention to the thoughts running through your mind and redirect them to something actually true and pleasant and good to think about.
Incorporate Times Of Silence And Solitude Into Your Schedule
Constantly being in the hustle and bustle of life is a sure-fire way to lose peace of mind and focus. This doesnt mean that you should avoid people at all costs, however, taking time to get away from everyone else and be in total silence can help you to reconnect with yourself. If you find that you have lost all peace, you might need to take a solitude retreat. You could get away for a weekend alone or simply an afternoon. Find a quiet place to retreat to. Allow yourself to think about the thoughts that have been rolling around in your head. Then, decide how to deal with those thoughts. Allow yourself to recharge during this time.
Sometimes it can be difficult to realize what we are thinking and how those thoughts are impacting us. If you are struggling to obtain peace of mind you could benefit from a conversation with a local therapist. They know the right questions to ask to help you get to the root of your struggle. Then, they can provide you with actionable steps to help you find and live in peace.
How Do You Know When God Is Trying To Tell You Something
Also Check: Newborn Low Blood Sugar Brain Damage
Not Peace As The World Gives
David declined the extra armor, and he picked up his stones.
We all know the story.
But David said something when he was running up to Goliath that really stuck out in my heart. Its something I try to remember, especially whenever I struggle with fear and desperately need peace of mind.
David said, By the power of the living God.
Change your mindset to this: having peace always involves Someone greater than us.
Thats how David killed Goliath. It wasnt the special stones that he picked out, but it was because he went against this giant having Someone who was greater than him involved.
The way that we can start having true peace in our hearts is by knowing were acting on behalf of Someone who is greater than us and are being led by Him.
Related:3 Ways to Slay the Giants in Your Life | A Lesson from David
Be Kind To The World Around You
When youre consciously making an effort to be kind to those around you, you will always feel better. If you focus on the good, the good will come back to you, and youll quickly realise that youre more at peace since your mind pays less attention to the things causing you distress.
If youre going through stressful times, try performing acts of kindness on a daily basis. Help others, but dont forget yourself in the process! In general, the world becomes more peaceful if you are kind to yourself. Do things that make you happy and lift your spirit. Love, for yourself and for others, is the key to living a life with more inner peace.
You May Like: Central Minnesota Mental Health Center
Move Towards Something Instead Of Away
Dont think about eating that chocolate cookie! What are you thinking about now? Eating that chocolate cookie, right? When you concentrate on not thinking about something, you end up thinking about it.
The same philosophy holds true when it comes to freeing your mind from a negative past. By persistently trying to move away from what you dont want, you are forced to think about it so much that you end up carrying its weight along with you. But if you instead choose to focus your energy on moving toward something you do want, you naturally leave the negative weight behind as you progress forward.
Bottom line: Instead of concentrating on eliminating the negative, concentrate on creating something positive .
Don’t Let Someone Else Take Your Peace Of Mind: 4 Options For Mindfully Dealing With Others
“Do not let the behavior of others destroy your inner peace” -Dalai Lama
When someone pushes our buttons, it’s hard not to automatically react. When another person says or does something we don’t like, we might feel angry, upset, or anxious. Our automatic “mindless”reaction to that feeling might be to yell at the person, make a snide comment, or avoid the person altogether. Using mindfulness tools, rather than automatically reacting, we can learn to choose a meaningful response. Since this is very difficult in the moment, the first step in mindfulness is often to simply STOP and take a pause before reacting. This may be a few moments or a few days if needed. In the pause, you may take some deep breaths and allow your feelings to pass by like a wave. Once calm, you can mindfully choose how to respond in a way that is in line with your intention for the relationship.
What is in your control?
The first step in choosing how to respond to any situation, is identifying the aspects of the situation that are within your control. Clearly, you can’t control another person. As much as we’d like to, we can’t make another person think, feel, or behave in a certain way. All you can control is your response to the other person.
Setting Your Intention for a Relationship
Since you can’t control the other person’s intention or behavior, you’ll notice the questions are about who you want to be in the relationship. Your intention may be:
4 Options for Setting Boundaries
Read Also: Supplements To Help Brain Function
Go For Regular Health Checks
You may constantly tell yourself that I want peace of mind, but if youre not doing anything about it, it wont happen.
It pays to keep checks on your health and look after yourself. Letting ourselves go can indicate a lack of self-respect, and this, in turn, will affect the way we see the world and the way others interact with us. Be kind to yourself and make the most of what you have.
Dont have time to visit a doctor? Leverage technology. There are tons of health apps available for remote health consultations.
Accept The Things You Cant Control And Change
Through accepting the things you cant control around you and tolerating the things you cant change, you will be able to use cognitive reframing to change your outlook on life. Try using phrases like:
- I feel down right now, but I wont always feel this way.
- I know what Im going through right now is difficult, but I will succeed.
Saying these phrases to yourself every night before you sleep, particularly during meditation, will aid you to feel peace of mind that allows you to sleep easier.
Also Check: Long Term Effects Of Alcohol On The Brain
How Do You Find Peace In Troubled Times
4 Ways to Find Peace for Yourself
Learn To Practice Mindfulness Meditation
If you have been leery of trying meditation because you arent spiritual then you should know that scientific studies are being conducted that back the benefits of meditation. One such example is the Cognitive Aging and Long-Term Maintenance of Attentional Improvements Following Meditation Training, published in the Journal of Cognitive Enhancement which states, The present study is the first to offer evidence that intensive and continued meditation practice is associated with enduring improvements in sustained attention and response inhibition, with the potential to alter longitudinal trajectories of cognitive change across the lifespan.
Thats fancy wording for basically saying that the study was promising in showing that doing meditation helps to improve your brains ability to focus now and in the future. While some people use meditation for spiritual purposes it doesnt have to be used that way. The physical and emotional benefits are something that anyone can benefit from.
Mindfulness meditation teaches you how to be present in the moment. This allows you to push out the worrying and nagging thoughts that creep into your mind. It helps you take control of anxiety and stress. This allows you to experience peace even if things in life arent perfect. And, the physical benefits are numerous. You can read more about the benefits of mediation in my blog post How Practicing Mindfulness Can Change Your Life.
Recommended Reading: Front Left Lobe Of The Brain
Your Peace Is Just A Breath Away
A Research published on NCBI in 2017 by Xia Ma and team The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults, supports the fact that practicing deep breathing exercises can reduce stress and that it also improves cognitive functions.
One of the best ways how to have peace of mind in life is through deep breathing exercises that help increase the supply of oxygen to your brain and induce the parasympathetic nervous system to reduce stress. Along with the mental health benefits, it also helps lower blood pressure.
There are various forms of breathing exercises, but our personal favorite is the relaxing breathing exercises. Always remember to follow the 4:7:8 ratio of breathing: inhale for a mental count of 4, hold the breath for a mental count of 7 and exhale for a mental count of 8. The inhalation process should be done quietly through your nostrils and exhalation by making a sound through your mouth. In the process, your tongue should always touch the upper palate near the frontal teeth.
Take Break From Social Media
Distractions are everywhere, and social media is one of the biggest distractions that we face today. The best thing you can do for yourself is get rid of these distractions entirely during work hours so that you have more time to focus on your goals. If you must use social media at work, try setting specific times each day when its okay to log in and check messages.
Also Check: Lymphoma In The Brain Symptoms
Why Does God Allow Anxiety
The bible does not state what causes anxiety, because God considers anxiety to be a crisis of faith. The belief here is that anxiety shows that the person has not yet been able to put full trust in God, because fear itself is something that is meant to be relinquished as every person is meant to be part of God’s plan.
Practice Gratitude Every Day
I keep a gratitude journal every single day. I know this feels cheesy and Pinteresty, but its powerful and transformative. Anxiety keeps us fixated on past experiences or worried about future ones, but gratitude is grounding because it centers us in the present. It reminds us to stop complaining and whining and internalize our blessings.
Write down five things youre grateful for, beginning with Im grateful for . . . Gratitude is a foundational practice for a life of peace. Bonus points if you do this twice a day: when you first wake up and right before you go to bed.
You May Like: Flower Shops In Minden La
Dont Let Your Past Mistakes Define You
We all have mistakes in the past were not proud of, but dwelling on your past mistakes will take the best of you. Dont let your past mistakes define you, and dont let those memories stop you from growing into a better individual.
To find your peace and happiness, let go of your regrets. Remember that these mistakes made you a better person. Youre going to commit mistakes in the future anyway, so learn to pick yourself up and move on.
How Can I Get Peace Of Mind
While we all might agree that we should strive to achieve peace of mind, but it is not that simple. It is not a mechanical exercise, rather a deep contemplative one. Here are a few things that might help:
- Start with the most daunting task in the morning. It can be anything an exercise that you may hate or read a book that you hate. Once you successfully handle the most difficult task of the day, you will not only feel confident but also at peace with yourself.
- Try and let go of things that you do not control. As Dalai Lama says, if what is going to happen is in your control, there is no need to worry as you can easily change it. On the other hand, if whats going to happen is not in your control then stress is of no use. Either way, you should let go of things that you cannot control.
- Do not worry about what others think of you. There will always be both critics and admirers of your work. If you are sure that what you are doing is good for you and not harming others, then go ahead and do it with the utmost conviction.
- Do not worry about results either. As the Bhagavad Gita says, you should always do your duty without worrying too much about the results. This would liberate you from the vicious cycle of anxiety.
- Be one with nature. Having inner peace also includes being at home with your surroundings. Our external environment deeply affects our mood and our way of thinking. Being surrounded by natural beauty is important for finding happiness from within.
You May Like: Best Podcast For Mental Health
Ask Yourself Two Questions Daily
Your gratitude journal entries dont need to be lengthy reflections, like some burdensome daily homework assignment. Instead, Potiker says use these two simple prompts to list an item or two for each: What did enjoy today? and What am I grateful for today? Maybe you did something that’s on your joy list, for example.
Take A Walk In Nature
Nature is such a beautiful thing. Not only because it is literally beautiful, but also because surrounding yourself with nature instantly improves your well-being. Our relationship with nature how much we notice, think about, and appreciate our natural surroundings is a critical factor in supporting good mental health and preventing distress.
Research shows that people who are more connected with nature are usually happier in life and more likely to report feeling their lives are worthwhile. You can take a daily walk in the woods or by the water, but if thats not available, a short walk in the park around your house also helps to lower your stress levels and curb your anxiety.
Whatever you do, spending time outdoors is always a quick and easy way to achieve inner peace.
Don’t Miss: Mental Health Group Therapy Topics
So Why Is It So Difficult To Have A Peaceful Mindset
We often have misconceptions about our own peace and happiness. Much of the time we are stuck on what psychologists call the Hedonic treadmill constantly debating if-then problems with ourselves. If I get promoted, then Ill feel content, If I have a new partner, then Ill feel at peace, or If I eat this chocolate, then Ill feel happy. But in reality, these things dont change our happiness in the long term. Therefore, we miss out on the chance to enrich our lives in the present.
Our brains have developed to keep us alive and not to make us happy. Our innate tendency is to think and behave in ways that enhance our chances of survival and not those that improve our chances of long-term happiness. Modern psychology has demonstrated that people are more sensitive to negative experiences. Suppose we have nine positive experiences in 24 hours, but only one negative. We always dwell on that one negative experience. Our minds tend to be very sensitive because of this, explaining why much of what we think is negative.
We spend our time thinking about the past and the future. Because we are so worried about our safety, we live most of the time in the past or in the future. To avoid repeating the same mistakes in the future, we look back at the past. In order to anticipate and avoid potential problems, we look to the future. As a result, we miss the life that is happening right now.
Why Is It Important To Find Inner Peace In Our Life
Finding your peace of mind results in fewer worries, anxieties, stressors, and fears. Inner peace is linked to achieving self-actualization. Below are the benefits of finding that state of balance in your life:
- Better everyday function in handling your day-to-day affairs
- Increased energy levels and improved emotional management
- Less drama, fewer worries, less stress, and positive thoughts
- A kind and compassionate treatment of other people
- Not being easily affected by societys negative comments
- The ability to learn how to deal with difficult emotions
- The ability to have a clear judgment when dealing with stressful challenges
- Better sleep quality
Recommended Reading: Guardianship For Adults With Mental Illness In Michigan