Tidy Up One Room In Your House
Decluttering your entire home would be overkill, but tidying up one particular room can unleash stress-relieving forces.
Cleaning has a meditating effect for many people. By stealing away your concentration, the act of sprucing up your home will prevent you from losing your mind over everyday stress.
In addition to relocating your focus, tidying up will engender a positive result. If your thoughts are negative across the board, youll have at least one positive experience to counterbalance that negativity.
Write Your Thoughts Down
Often times there are multiple factors affecting a single decision. When theyre all running through your head the problem usually appears to be more complex than it really is. But when you start writing them down and organizing them in a logical manner, you will automatically see the connections. By offloading your thoughts, the ideas actually become more certain. So save them into your hard drive and retrieve them for later.
Final Thoughts: Clear Your Mind
Whether youre losing sleep because of racing thoughts or unable to focus on a task because of brain fog, lack of mental clarity can be frustrating and stressful.
The next time you experience a lack of mental clarity, try one of the following things:
- Box breathing: Start by deep belly breathing while counting to four in your head. Hold your breath for another count of four before slowly starting to release for a count of four. Finally, wait for four counts before you begin the cycle again.
- Meditation: There are many different styles of meditation. Try mantra meditation as a way to practice grounding yourself at the moment. Find a mantra that is helpful to you, and connect it to your breathing. Practice this for a few minutes in the morning or evening. Then, as you go throughout your day, use it to help yourself relax and focus on the moment.
- Clear mental clutter: Use journaling and to-do lists to clear out mental clutter from your head. Both to-do lists and journaling have been shown to help diminish stress and help you focus on what is at hand.
- Improve your sleep with Progressive Muscle Relaxation : PMR can help improve sleep quality. Being well-rested is a significant contributor to mental clarity. Start by contracting one muscle group at a time for five seconds. Gradually move from your feet to your head, resting for five to ten seconds between contractions.
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How Long Does It Take To Declutter Your Mind
Each of the tips to clear your mind on this list take about 15 minutes.
Set a timer if you have to, and then afterward you can get to work with a refreshed mind. You dont want to find yourself working through this entire list, one thing after another, spending 15 minutes on EACH item and never actually getting to work. At that point, youve turned a positive tactic into a reason to procrastinate.
So remember, try ONE tip to clear your mind, and then get back to the main project youre supposed to be working on.
Feed Your Brain Some Fuel
When your brain is firing on all cylinders, the day glides by.
You think clearly, execute tasks efficiently, and quickly solve the myriad problems that pop up in everyday life.
To optimize your brain function, you must be sleeping, eating, and drinking loads of water. But, you might also want to try a safe and effective cognitive supplement.
A popular brand that Ive tried and had success with is TruBrain, an unpretentious brain supplements brand from Santa Monica, California producing nootropic formulas designed by UCLA neuroscientists.
TruBrain doesnt push one formula, but instead prompts you to try a 10-drink trial to determine which blend best feeds your unique mind.
In the trial, youll try six different packs: sleep, mellow, mushrooms, medium, strong, and extra strong.
I like medium, the light-blue daily pack, which is a caffeine-free mix of minerals, nutrients, and nootropics designed to boost your mental bandwidth.
Mushrooms, TruBrains newest offering, comprises superfood mushrooms, Lions Mane, Rhodiola, and other natural ingredients. Lately, Ive been adding powdered mushrooms to my morning protein shake, so Im keen to try out this new formula.
Just remember, quality cognitive supplements shouldnt transform you into a real-life Jimmy Neutron, just to leave you cloudy and fatigued later.
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How An Average Guy Became His Own Life Coach
Im an average guy.
Ive never been one to try and find meaning in religion or spirituality. When I feel directionless, I want practical solutions.
And one thing everyone seems to be raving about these days is life coaching.
Bill Gates, Anthony Robbins, Andre Agassi, Oprah and countless other celebrities go on and on about how much life coaches have helped them achieve great things.
Good on them, you may be thinking. They can certainly afford one!
Well Ive recently discovered a way to receive all the benefits of professional life coaching without the expensive price tag.
How To Clear The Mind
It might be time to employ a longer-term solution or several when its not just an occasional spell of brain fog. Youve been feeling unfocused, lacking in mental energy, and scattered in your thinking.
The following comprises a list of handy techniques for clearing your mind and refocusing your attention and state of mind.
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How Do You Empty Your Mind
In the end, emptying your mind may not be what you truly want to achieve. Perhaps a focused or clear mind is a better visual than an empty mind is. After all, an empty mind is entirely devoid of thought, thinking, and feeling. On the other hand, a focused or clear mind is one with intention, awareness, and sharpness. Try meditation, mindfulness, yoga, deep breathing, or physical exercise to cultivate a clear or focused mind.
Get Professional Medical Advice For Mental Health
If you are unable to escape the chaos of negative thoughts and negative emotions swirling through your mind, it may be best to seek professional medical advice or an expert. There are more mental health resources available today than ever before and plenty of support and treatment facilities that can assist you.
When all the ways to calm your mind just arent working, there may be a bigger or serious issue there. Mental health stigma is changing, so theres no need to feel worried or shame. Theres also nothing necessarily wrong with seeking treatment. Just like youd go and get a prescription for glasses if your eyes began failing you, you should seek treatment if your mind is failing you. According to the Anxiety and Depression Association of America, 6.8 million adults in the US suffer from Generalized Anxiety Disorder yet less than half are receiving treatment.
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Disclaimer: This Won’t Make You Sober
The first thing we gotta share is that ‘clearing your head’ is not the same as sobering up. If emergency strikes while you’re totally blazed, no amount of coffee will make it safe to get behind the wheel, operate a forklift, or perform surgery. You’re still going to be mega-stoned, but you’ll have more control over your thoughts and movements by reducing the high and increasing your mental reaction time.
So whether your buddy needs an emergency ride home or there was just a knife accident in the kitchen, you’ll need to make smart decisions about what it’s safe for you to do in an alert-but-stoned state of mind.
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How To Clear Your Mind In 10
- How to Clear Your Mind in 10-15 Minutes
The modern world is very hectic. At any one time, it seems like there are a million things to be done. Projects to be completed, hundreds of emails flooding your inbox, employees to be managed, calls to be answered, meetings, and so on.
Sometimes, all these things clog your mind to the extent that you cannot do a single thing right. You become unproductive in your work. You become jumpy and highly irritable, which makes it harder for you to cooperate with others.
Concentrating on your goals becomes difficult, and making the right decisions becomes even harder.
You see, the human mind is just like a computer. When you run several heavy programs on your computer, you use up a lot of RAM, and as a result, the computer becomes very slow.
You have to close some programs if you want the computer to become fast and responsive.
Similarly, when you have a lot of things running through your mind, you use up a lot of mental RAM, which causes you to become stressed, unproductive and irritable.
To avoid this, you need to free up your mental RAM by releasing the clutter from your mind. Problem is, how do you do this when the world seems to be falling apart around you?
Luckily, there are several techniques you can use to declutter your mind and restore your inner calm.
In this article, we take a look at 7 ways you can use to clear your mind in 10 15 minutes.
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Unplug From Technology And Go For A Walk Or Hike
Unplug from technology and venture out into nature — a beach, park or hiking trail provides a great setting to forget the stressful situations for a minute and get lost. Connecting with nature reminds you that we, along with the things that cause us to stress out, are just small pieces of a much bigger picture.
If you have some additional ways to relieve stress make sure you share them in the comments section below. Also, if you’re an entrepreneur make sure to visit EBOC and get on the pre-launch list.
What Are Tips On How To Clear Your Mind Of Negative Thoughts
Negative thoughts have a habit of creeping into the mind uninvited.
You might be lying in bed trying to sleep when you suddenly remember a bill you forgot to pay. Or, perhaps youre on a date with your partner when it strikes you that theyre acting strangely are they mad? Are they annoyed at you? Do they think about someone else?
Most of the time, the best way to stop these negative thoughts is to act as the bouncer of your mind and to say a hard-and-fast no to non-useful, negative thoughts. If its not a good thought or a constructive thought, dont let it in.
This is obviously easier said than done. With practice, you may see that this muscle gets stronger, and you can resist the lingering dwelling on negative thoughts you once had. Sometimes, clearing your mind comes with a bit of a fight.
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Slow Your Breath Slow Your Mind
With your breath, you have a ready-made tool to relax your body and slow down the thoughts that keep you awake. Try this: Place a hand on your heart and feel its rhythm. Breathe in deep for 4 seconds, then take a long, slow breath out. Repeat this pattern until you can feel your heartbeat slow down. Your thoughts should soon ease up as well.
Meditate For 15 Minutes
If youd asked me a couple of years ago, I would have laughed at the idea of meditating every day.
Times change. After trying it out and failing miserably, I decided that I needed to learn what all the fuss is about.
Thanks to constant training, I became better at gathering my thoughts learning how to subdue my surroundings. After many fruitless meditation challenges, I finally started to savor the benefits.
Dont get me wrong, I am no guru. Ive simply internalized a technique that allows me to shut down my brain and to empty my mind for a short period.
For 15 minutes, I dont ruminate or ponder. I simply let an air of tranquility take hold of my conscience.
How does this work in practice? Sit down, close your eyes, and concentrate all of your energy on visualizing a quiet, peaceful place. I always paint an image of a large waterfall in my head.
With enough training, youll be able to forget everything but the waterfall, and this will rid your mind of any stress and unease.
Dont expect to get this right on the first attempt. Start with one minute per day and work your way up from there. After a while, youll manage to sedate your thoughts for 15 minutes without pausing.
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Ways To Clear Your Mind Of Stress
Entrepreneur
Being an entrepreneur isn’t easy. There are constant ups and downs and often it will feel like everything that could potentially go wrong is exploding in your face. There will be roadblocks, unplanned obstacles, arguments and setbacks that all contribute to one thing — stress, and lots of it.
While you can’t avoid stress altogether, simply letting it build up and consume you can lead to a meltdown. A clear mind is a healthy, productive mind. Here are eight ways that you can rid your mind of stress, allowing you to remain focused on crushing any goal you set.
Concluding Thoughts About Mindset And Focus
There are a couple of things I want you to please remember about work, focus, and overthinking.
1. Show yourself grace.
Keep a flexible schedule if possible. That way, if none of these ways to clear your mind are working, you can shuffle your projects and complete something more appropriate to you brain capacity for the day.
2. Focus is not always about how to clear a cluttered mind.
Instead, it may be a matter of just doing the job to the best of your current capacity and then putting it out there even if you dont think its perfect.
That said, I hope this list of things to help clear your mind helps you every day as you Build Your Best Life.
Youve got this!
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Go Punch For Punch In The Boxing Ring
One quick look at local gyms will show you that a lot of people are jumping in the ring for physical fitness. Many gyms that offer boxing actually advertise it as a stress-reducing workout.
I’ve seen men and women of all ages in the ring. Sometimes, you just need to hit something and let out a little steam. If boxing isn’t your thing go to the driving range and hit a bucket of golf balls or take some swings in the batting cage. Driving a golf ball 280 yards or crushing a baseball 400 feet will make you forget that you were ever stressed.
Go For A Walk In Nature
Many people underestimate the power of seemingly banal mind-cleansing activities.
A walk in nature will eliminate all distractions and shift your thoughts away from the daily grind. Leave your phone at home and immerse yourself in the closest natural area you can find.
No boss will track your every movement while you are jogging in the forest. No emails will disturb your mental serenity.
Be at one with your surroundings and concentrate your efforts on seizing the present moment. Even a short, 10-minute stroll in nature will empty your mind for the time being reducing your stress levels for the remainder of the day.
I usually take this walk in the morning right before breakfast. The stroll allows me to clear my thoughts before encountering the day.
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Take Some Time To Meditate
True meditation, when you are able to remove yourself from everything going on in your world and focus only on breathing, has amazing benefits. It eliminates stress, allows you to think clearly, see the big picture and helps reduce the probability of future events stressing you out.
As entrepreneurs, we are so busy — constantly operating with the pedal to the metal — we often forget to pause for a minute and take a step back to simply breathe.
How To Clear Your Mind To Study
Clearing your mind to study can help you be more productive with your time. You can do this in many ways, but one of the best is getting organized and clearing your mind of distracting clutter.
Its not uncommon when youre studying to find your mind racing with thoughts of everything that needs to get done or stressing about other projects.
Research shows that planning other tasks clears up your mental capacity to complete the work at hand better.
Action Step: Start a to-do list on a piece of paper, journal, or note on your phone. Keep it close while studying to write down any tasks you remember quickly. This way, these tasks will stop taking up your mental space.
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Write Down Your Thoughts In A Journal
Writing is something that many entrepreneurs don’t do enough of — yet it’s such a powerful personal exercise that can help you better understand any dilemma or situation. Put a journal on your desk and throw it in your bag when you leave the office — keep it on you at all times.
When a stressful situation presents itself pull out your journal and write down the problem, what is contributing to the problem and possible ways to defuse the problem. Give it a try — I bet you will surprise yourself with how effortlessly you are able to come up with a solution to any issue.
