What Does It Do
When we find out about cognitive enhancement, we frequently think of the plot of the motion picture Limitless, in which Bradley Coopers character has a mysterious drug injected into his brain that unlocks his potential. While we dont have the ability to inject brain drugs into our heads, we do have a variety of supplements and nootropic compounds that have been clinically shown to increase concentration and awareness. These substances have actually been proven to work not just in the short-term but also longer term.One supplement that has actually been shown to have long-term effects on memory and attention span is the amino acid L-theanine.
How Long Does It Take For Alpha Brain
Do Brain Supplements Really Functions to Improve Focus and Memory? How Long Does It Take For Alpha Brain
This is a difficult question to respond to definitively because there are so many different kinds of brain supplements on the market, and their components can differ commonly. That said, some research study does recommend that particular kinds of supplements may use benefits for cognitive function.
For example, omega-3 fats have actually been linked with improved memory in older adults, while other research studies have found that certain nutrients, like vitamin B12, folic acid, and vitamin E, might help slow cognitive decline.
Does Alpha Brain Really Work
Onnit claims that using Alpha Brain promotes the flow state or the point where you are so immersed in something that you are in an entirely non-distracted state of consciousness.
In other words, it achieves an optimal level of consciousness where you are able to tune out background noise and other distractions and give complete focus to the task on hand.
If you look closely at the nootropics in Alpha Brain, its easy to see that many of them do indeed enhance focus and concentration. Theres the mechanism of improving alpha wave frequency and creating more neurotransmitters.
This means that the brain can operate at an optimal level to excel at what you do.
Mind you this is not the same as experiencing a caffeine rush that raises heart rate and blood pressure and can cause nervousness and jitters.
On the contrary, taking Alpha Brain yields a poised energy flow that clears the mind and enables you to declutter thoughts by improving focus.
To review how well Alpha Brain works, one efficacy study recruited healthy adults. It showed that taking Alpha Brain had a significant improvement on tasks of verbal processing and executive functioning .
Recommended Reading: Nami National Alliance On Mental Illness
Dosage And Side Effects
Is Alpha Brain safe, you ask? Its safe, but you need to be strict with your daily dosagethe Alpha Brain product label instructs consumers to take two capsules daily with a small meal.
If youre pregnant, nursing, have a history of any medical issues, or are currently taking any drugs, Onnit also advises consulting your doctor before use.
Additionally, pre-dosed packages of Alpha Brain are available for purchase. One packet of the nootropic drink mix should be dissolved in 8 ounces of cold water, and users shouldnt receive more than one packet within a 24-hour period.
Regardless of your medical history, its always imperative to speak with your doctor before beginning taking any dietary supplement.
Despite the fact its typically safe, reviews on Alpha Brain point out certain mild adverse effects of nootropics use may occur, such as insomnia, nausea, headaches, and gastrointestinal distress.
Can You Take 2 Doses Of Alpha Brain
Dosage Each serving of Onnit Alpha BRAIN supplement should not exceed two capsules while you can have a daily limit of four capsules In other words, you can take it twice a day, max.
According to Onnitcom, Alpha Brain is a complete brain supplement, delivering: Enhanced focus and learning Better memory retention and recall Reduced stress and anxiety.
Read Also: Kaiser Permanente Mental Health Phone Number
How Does Onnit Alpha Brain Work
So how does Alpha Brain work exactly?
According to Onnit, Alpha Brain has several mechanisms of action. This is typical of natural nootropic stacks today. The best brain supplements will use a range of ingredients with different effects to deliver total brain enhancement.
First off, this brain supplement claims to promote the neurotransmitters involved in executive cognitive functions such as learning, speech and memory.
Secondly, it promises to promote the production of alpha brain waves. These are the low frequency brain waves produced when you are in an intense state of hyper-focus. The brain produces alpha waves when you are in a flow state.
Finally, Onnits flagship nootropic claims to protect brain cells from damage and to broadly promote overall brain health.
Onnit clearly see Alpha Brain as a complete brain supplement designed to enhance every aspect of cognitive function on a daily basis. The question is, does it really work? To answer that, we need to take a closer look at the ingredients.
Who Is The Manufacturer Of Alpha Brain
Products manufactured by Onnit Labs, including Alpha Brain, were developed from the perception that nootropic products were ideal for any person intending to become smart. The manufacturers worked hard to come up with a capsule that contained all nootropic ingredients. Therefore, they came up with the Alpha Brain supplement that has become perfect for those people who are looking to push their brainpower and intelligence.
Also Check: The Mindfulness Workbook For Ocd
How To Take Onnit Alpha Brain
Individuals must consult their medical doctors before they purchase Alpha Brain supplements. The recommended serving size for taking Alpha Brain supplements is 2 capsules per day with a light meal, which shall not exceed before a 24-hour interval. The supplements are recommended for individuals who are 18 years old or older.
How Many Alpha Brain Pills Should I Take
Some people have suggested to us that taking more Alpha Brain pills at once can make the nootropic work faster.
According to the Alpha Brain product label, users should take two capsules daily with a light meal. It is not advised to take more than 2 capsules of Alpha Brain in a single day. Taking more servings of Alpha Brain will not make it work any faster. That is not how the ingredients in Alpha Brain work!
You May Like: Never Mind The Bollocks Vinyl
Alpha Brain Reviews Criticisms & Complaints: What Are People Saying
Most of you will have heard of Alpha Brain from Joe Rogan.
But for everyone else, you no doubt heard about it from the dozens, if not hundreds of reviews posted online. A significant proportion of Alpha Brain testimonials and critiques are positive these are typically written by nootropics bloggers. But when we find an appraisal of the nootropic posted on social media by a real user, it is often negative.This isnt to say that theres an Alpha Brain scandal going on there isnt. But it does look suspicious.
This begs the question: are the Alpha Brain testimonials we see posted on nootropics sites really trustworthy? After all, if regular users are saying it doesnt work, but celebrities and bloggers are recommending you use it, something just isnt quite right!
How To Take Alpha Brain
There are a few things to keep in mind when taking Alpha Brain.
For optimal results, it is recommended to take two capsules in the morning or early afternoon, with or without food.
Some people prefer to split their doses, taking one capsule in the morning and one in the afternoon.
Alpha Brain is also available in powder form , which can be mixed with water or your favorite beverage.
If you have a sensitive stomach, it is best to take Alpha Brain on an empty stomach.
No matter how you take it, Alpha Brain is designed to support cognitive function and help you reach your full potential, so you can stay sharp and focused all day long.
Don’t Miss: How To Sleep When Your Mind Is Racing
Does This Work With Pregnant Women
Since the safety of drugs during pregnancy has not been established, it is generally not recommended to use them. However, Alpha Brain Instant has ingredients that are natural and safe to consume. If you are pregnant, you may still want to consult your healthcare provider about the safety of using the product.
How Does Alpha Brain Instant Work
Think more clearly under stress And react more quickly with its trademarked ingredient blends alphaMore
They say the supplement improves mental clarity, energy, focus, and concentration, while also supporting the nervous system However, there is no solid scientific evidence that the ingredients in Alpha Brain actually help with anxiety, stress, or mood.
Recommended Reading: Mental Health First Aid Course
Discovering The Right Nootropic For You
Nootropics are supplements that are used to enhance cognitive function. They can be natural or artificial.
Nootropics are supplements that are used to improve cognitive function. They can be natural or artificial, however the majority of the time theyre synthetic. Theyre called nootropics due to the fact that they act like neurotransmitters in the brain, increasing energy and cognitive function.
Nootropics are a really diverse group of substances, but they all have a common goal: to improve cognitive function.
The nootropics are divided into 3 groups: Racetams, Cholinergics, and Others. How Long Does It Take For Alpha Brain To Kick In
Some of the most popular nootropics consist of Piracetam, Aniracetam, Oxiracetam, Pramiracetam, Phenylpiracetam, Noopept and Sulbutiamine.
What Are The Benefits Of Alpha Brain
When you take the Alpha Brain supplement, it assists in maintaining a healthy brain environment and promotes cellular integrity Alpha Brain contains clinically tested nootropic ingredients that help to support motivation, attention span, mental function, and memory.
18 years oldAlpha Brain, like all nootropics and supplements, is not suitable for children, so you must be at least 18 years old to start taking.
Also Check: Traumatic Brain Injury Rehabilitation Centers
Improves And Supports Memory
Memory support is one of the main benefits of Alpha Brain. Successful biohacking requires nootropic supplements to adequately promote brain function by protecting memory, eliminating brain fog, and sustaining cognitive energy, and Alpha Brain delivers on all levels.
Its Bacopa content is an oxidant nootropic that supports mental clarity, retention, problem-solving, processing speed, and overall cognitive performance.
The phosphatidylserine in Alpha Brain can improve both short and long-term memory and is safe to dose every day.
Fuel Blend Ingredient Review
The first ingredient in the Fuel Blend is l-leucine, an animo acid. We have not come across any studies suggesting leucine has nootropic effect its primarily used as a workout enhancer. Regardless, this entire blend has a total dosage of 60 mg, which is quite low. Most studies on leucine have subjects taking thousands of milligrams daily.
Pterostilbene is the only other ingredient in this blend, and like leucine, it’s not primarily considered to be a nootropic compound. Its an analog of resveratrol thats more bioavailable, but we can’t locate any clinical trials proving it has nootropic benefit.
We consider this blend likely ineffective for nootropic benefit.
Also Check: Inoperable Brain Tumor Survival Rate
Alpha Brain Review Conclusion: Does Alpha Brain Work
Does Onnit Alpha Brain work?
The answer is yes, Alpha Brain will work to a degree, but not as well as other nootropics weve reviewed.
We dont understand why Onnits main nootropic supplement is still such a popular nootropic supplement. After doing a thorough review of Alpha Brain, we can say with certainty that this is an extremely over-priced, under-performing brain supplement.
The main issue is that the formula uses proprietary blends. All this means is that Onnit have chosen not to tel you how certain ingredients are dosed. Given that some ingredients have minimum active doses larger than he total blend size, we think the reason for this is to hide the fact that the best ingredients are low dosed.
Alpha Brain also uses ingredients that have no nootropic benefits. Cats claw, Oat straw, and Leucine do nothing beneficial for your cognitive function or long-term brain health.
If your goal is to enhance focus, concentration, learning, memory and mood, dont waste your money on Alpha Brain. Far better nootropics are available for significantly less money than Alpha Brain!
Our Trial Run Alpha Brain Real World Performance
After we took the time to review the ingredients, we wanted to test the nootropic. We decided to focus on how it would help with focus and fatigue so we tested it throughout a standard 8-hour workday, with a 60-minute break in the middle for 2 weeks.
We didnt test it for a workout and we gave a 2 week washout period to avoid mixed results with other nootropics and made sure to take Alpha Brain with breakfast.
In our trial run, we didnt notice any side effects, mainly because the nootropic is not overly loaded with a lot of ingredients at high doses.
Some nootropics can cause anxiety, nausea, stomach ache, and headaches, but we felt clean throughout the 8 hours.
Overall we could feel the effects of the nootropic and noticed better focus and motivation. We also felt more energized and could recall information quicker.
Something that we really liked was finding a strong focus when working after the 4-5 hour mark. We are aware that some of the brands in this price range can fade after this period but Alpha Brain kept a steady focus for 6 hours before it began to fade off.
We were happy to find that the flow state lasted longer than on other brands in the marketplace. We experienced 2-3 hours of good flow without feeling fatigued or losing focus.
We imagine that the recommended dose wont be enough for those who are experienced with nootropics and would consider going for 2-3 capsules.
Don’t Miss: Long Term Effects Of Alcohol On The Brain
What Is Onnit Alpha Brain
Onnit Alpha Brain Collection is a set of supplements developed using the thinking and focus formula. This collection includes dietary supplements as capsules in addition to Alpha Brain Instant formulations and focus shots.
The collection is developed using natural and naturally-derived ingredients to promote cognitive performance. The Alpha Brain products including dietary supplements improve memory, cognitive processing speed, and focus.
Focus Blend Ingredient Review
Alpha Brain’s Focus Blend is the only one of the three blends that discloses individual ingredient doses. Two of the three doses are reported, which allows us to determine the other through subtraction.
There is 100 mg of Alpha GPC in this blend, which we would consider significantly underdosed. As Examine concludes after summarizing medical studies on this compound, For the usage of alpha-GPC in attenuating symptoms of cognitive decline, almost all studies use a dosage of 1,200 mg daily.” That’s 12x higher than the dose in Alpha Brain.
Bacopa extract is present in the Focus Blend at the dosage of 100 mg. We would also consider this ingredient underdosed based on available research, which suggests that the minimum effective dose is 300 mg.
The third compound in the Focus Blend is toothed clubmoss extract at a 40 mg dose, standardized to 1% huperzine A . This is an effective dose. This study found huperzine A at 0.4 mg to confer cognitive benefits, as did this meta-study.
We consider one of the three ingredients in this blend to be effective for nootropic benefit.
You May Like: Types Of Therapists For Mental Health
Does Alpha Brain Work
As you can see, I definitely felt like Alpha Brain made a difference . I definitely felt like I was sharper in general, could recall things more easily, and found myself speaking more fluidly.
Here are some of the effects that I noticed on Alpha Brain:
- Easier to focus for longer periods of time
- Sounds are more crisp, colors are more vivid
- Crazy lucid dreams
I seriously doubt that any of these are placebo effects, because I still feel them to this day. In fact, even if I go without Alpha Brain for a few days, I can still feel them.
After about a week the effects start to diminish, however, so I think there must be some sort of build up of Alpha Brain in your body over time.
In my opinion, I think that Alpha Brain is one of the best nootropics on the market right now if you can afford it, though.
Where To Buy It
You can get Alpha Brain directly from the Onnit website. Each of the following links will take you to the relevant product page where youll find an Add to Bag button.
Onnit also offers a monthly subscription service which if selected, comes with a regular 15% discount off your monthly order.
Alpha Brain Instant $59.95
You can also purchase Alpha Brain from some local stores. In the USA this includes Whole Foods, The Vitamin Shoppe, and other local health and nutrition stores.
Onnit has a Store Locator function for the USA in the footer of their website so you can find stores near you that offer Alpha Brain.
Recommended Reading: Mindfulness Based Cognitive Therapy Mbct
In Addition To Micronutrients
Nootropics are substances essential to the optimal functioning of the brain and play an important role in higher brain functions including memory, decision-making, and creativity. Ginseng root and bacopa are two naturally-derived ingredients that mediate cognitive enhancement including improved memory and attention. Flavonoids and omega-3 fatty acids also function as nootropics for promoting brain health and function.
Does Alpha Brain Create Tolerance
When it comes to developing a tolerance for nootropics, it really depends on the individual.
Some people can take them for long periods of time without any issues, while others may develop tolerance more quickly.
With that said, some users have reported that they experience lessened effects from the supplement over time.
This has led to the question of whether Alpha Brain creates tolerance.
While it is possible that tolerance may develop in some individuals, there is no evidence to suggest that this is a common occurrence.
In fact, the vast majority of users report continued benefits from Alpha Brain with daily use.
It is important to note that Alpha Brain is not a traditional stimulant, and therefore it is unlikely that tolerance would develop in the same way as it does with other substances such as caffeine.
Don’t Miss: How Africa Shaped The Christian Mind
