How Can I Remove Fear From My Mind

Testimonials For Bryn Hogan

Bryn is a superb facilitator who delivers her subject brilliantly with humor and style. She is a sincere, genuine person who is sensitive to the mood of the audience. I have learned so much from her in 5 days. A personal message for Bryn: I will be forever indebted to you for everything I have learned. You are a true inspiration!Sean Driscoll, Translator, Wales

Bryn is powerful, sharp, keen-witted, intelligent and fearless. One just knows that Bryn can move mountains and does. She is a powerful facilitator.Laine Jastram, Therapist, Texas

Her warmth, her ability to connect, her humor and her love radiated in the room. Shes a dynamic speaker who can also bring you to tears in an instant, because she lets you see her love, and her heart.Barbara Partazana, Insurance, Florida

I have never been in the presence of a more powerful, beautiful, articulate speaker. Oh, and she could easily be a successful stand-up comic. Thank you, thank you, thank you for all youve shared this week. I am a better person for having known you.Jill Liebler, Mother/Homemaker, Texas

• Practicing and teaching The Option Process since 1996.
• Director of Major Gifts
• Certified Option Process Mentor/Counselor, Group Facilitator and Teacher/Trainer
• Previous background: Professional Musician and Performer

Testimonials For Clyde Haberman

Clydes relaxed, calming and loving style was an inspiration to me throughout the program. His genuine belief that happiness is a choice was clearly articulated and convincingly put forward. His non directive and inclusive approach towards the group was balanced and effective. Without doubt, a master facilitator.Wayne Thomas, Learning & Development Consultant, England

Clyde delivers the teachings with great clarity, conviction and fun. He comes from a place of genuine understanding and humility and invites you to step forward with trust and honesty. He is brilliant at creating a safe learning place that is easeful and profound.Starr Cornell, Administrative Assistant, Great Barrington, MA

Clyde is nurturing, fun, playful, considerate, poetic and loving. He created a safe environment to explore the inner parts of myself, the shadow-side that was aching to be noticed.

Clyde is a great teacher and leader. I enjoy the poems he shares, his exuberance and excitement about being here, and being part of our process of authentication.

• Co-Founder and Co-Director of the Option Institute.
• Practicing and teaching The Option Process since 1975.
• Co-Originator of The Son-Rise Program for children with Autism and developmental challenges.
• Co-Author of A Sacred Dying.

What Makes You Anxious

Because anxiety is a type of fear, the things weve described fear above are also true for anxiety.

The word anxiety tends to be used to describe worry, or when fear is nagging and persists over time. It is used when the fear is about something in the future rather than what is happening right now.

Anxiety is a word often used by health professionals when theyre describing persistent fear. The ways that you feel when youre frightened and anxious are very similar, as the basic emotion is the same.

Also Check: Effects Of Music On Brain

Effective Tools To Stop Living In Fear And Worry

by Heather Moulder, J.D., ACC

Living in fear is overwhelming. It makes you feel out of control and feeds your worries and anxiety. But its important that you know that, no matter whats going on in your life and the world, you dont have to live in fear.

Instead of living in fear, I want you to learn to live with fear. Because fear will always be there . Overcoming fear, worry and anxiety is about managing your fears while building self-confidence so that you can act despite these feelings.

Today youll learn:

• the difference between living in fear vs. living with fear,
• why thought work is key to making the transformation you want , and
• 5 effective fear-busting exercises to help you stop living in fear and worry.

And because of the interrelationship between fear and stress , I encourage you to take this further by downloading my free resource of 8 mindset and stress management strategies for a calm mind, increased stress resilience and control over your emotions.

Adopt A Growth Mindset

When youre afraid, you tend to stay in one place. What if you make a mistake? What if you fail? You start to believe you cant progress at all, that youre incapable of it the fear holds you back. One of the most powerful tips to overcome fear and anxiety is to adopt agrowth mindset. Its not about achieving your goals and being perfect every step of the way. No one is ever perfect all the time, so stop striving for that. Its about getting comfortable with what you dont know and continuing anyway this is the foundation of a growth mindset.

As Tony says, No matter how many mistakes you make or how slow your progress, youre still way ahead of everyone who isnt trying. As you work to overcome fear, you will realize that there will be lots of trials and tribulations along the way. As soon as youve accepted that the path to success includes growth and change, youll be one step closer to attaining your goals.

Read Also: Mental Illnesses That Are Hereditary

When Choosing A Therapist It Is Important To Consider Their Areas Of Practice Specializes In:

Fear is naturally meant to help people deal with the feeling of danger. However, when this fear becomes more than it should because it takes over ones emotions and affects their mental stability, then there is a need to get it checked and reversed. One of the best ways to ensure this happens is to consider therapy. After all, fear can affect your quality of life and hinder your progress. Fortunately, you could do a few things to overcome fear and live your best life yet. Keep reading for insights.

Presentingthe Option Institute Elearning Training Courseslive Via Zoom

Do you want to live your life with more ease and inner peace, with more clarity about who you are and how to take care of yourself and those you love, with a greater sense of inner strength and clarity of purpose . All of this even in the face of turbulent times ? These E-Learning Training Courses are a great way to keep gaining new strategies and skills.

All of these abilities to change and live the best version of yourself are already inside of you. Our powerful, insightful, often playful and highly interactive E-Learning Training Courses will give you access to life-changing shortcuts to help you embody these qualities, without you ever having to leave the comfort of your own home.

Experience LIVE dynamic classes where you will learn practical tools to address your own unique challenges, alongside a group of others, who just like you, are dedicated to make meaningful changes now. Complete with our user-friendly learning platform to help you navigate your way through these courses, you will receive supportive, professionally-rendered printable handouts and resources, designed to solidify key learnings as you go.

Read Also: It’s Ok To Change Your Mind

The Fear Of Uncertainty Or Losing Control

Fearing the unknown manifests as uncertainty. You know that there is something in the future to be feared, but dwelling on it right now doesnt help. This fear kills dreams. It might lead you to believe that with all those potential threats in the future, something might go wrong, and your goals will be no more.

The brutal truth about life is it promises adventure. Nothing more.

So, conquering the fear of uncertainty starts with telling yourself that everything is uncertain. And whatever threat you are thinking right now might not happen at all.

To conquer the fear of uncertainty, you must:

• Embrace the uncertainty itself.
• Stay focused on your vision.
• Have a plan-B where applicable.

Overcoming Fear In Life By Living By Faith

When I break down my fears, I find that they are caused by one of three things: the unknown, uncertainty, or a disconnect between what God has told me and what the worlds wisdom says. This fourth strategy for how to remove fear from the mind and heart deals specifically with the last cause.

The worlds wisdom is enticing. Its popular, its accepted, and a lot of people follow it. But God doesnt follow the worlds wisdom.

He asks us to walk out on faith and go against the conventional wisdom to follow Him. Hebrews 11:1 says that Now faith is the assurance of things hoped for, the conviction of things not seen. .

My Story: Step Four to Overcoming Fear

Once I prayed about being a writer to God, He spoke to me. God told me to sign up for a writers conference for Christian writers of fantasy and science fiction. It was a huge investment, expensive, and Id have to take time off of work. It was days away, I had not prepared any of the materials that I would need, and I had a full load at work.

I went with the conventional wisdom. I listened to the world and didnt sign up for the conference.

But God spoke to me again. He showed me in a dream that I was being held back by fear and not living in the victory of Christ. He would take care of the details, I only needed to obey and walk by faith.

How do Christians overcome fear and anxiety?

To remove fear from the mind and heart, we must cling to Gods promises, remembering that He is faithful even when we are not.

Recommended Reading: Mental Illness Interfering With Work

Identify Your Fears Through Writing

There are times when Ive felt afraid but couldnt identify why. If you keep your fears inside, you allow your mind to control how you feel.

In order to prevent this confusion from happening in the first place, identify what your fears are before moving on to learning how to deal with fear.

What makes you feel afraid?

Instead of just thinking about these things, write them down. When you write down your fears on paper and actually question them, it forces you to analyze why you are afraid. Questions are designed to trigger your fears and bring them to the surface.

This isnt a comfortable process, but deep inner work never is. However, if you continue to keep your feelings in the dark, the scarier they will be, and the more disempowered you will become.

Once you identify the type of fear and the experience that you associate with your fears, you become armed with the power to take action to change them. Eventually, your fears become smaller and smaller, and your strength gets bigger and bigger.

As youre identifying what your fears are, you can try Lifehacks Free Life Assessment. It will help you identify which areas may be causing you more fear and which you can fall back on as strengths.

Face And Leverage Your Fears

If you experience fear, allow it to be your chance to grow. Instead of escaping, face the fear and use it to your advantage.

Most successful people know how to leverage their subconscious for success. They apply techniques like visualization, meditation, and autosuggestion, among others, to get to where they want. You can do the same. Deal with the greatest enemy of success by identifying the fears you have and grasp how you can emerge victoriously.

Using the example above, you can face the fear of harsh treatment by choosing to get serious in a relationship. This way, youll be working towards stability and happiness in your relationships.

You May Like: Earth Minded Rain Barrel Plastic 45 Gal

Overcoming Fear Worry And Anxiety

If you want to stop living in fear, then its important to work on your thoughts. Because your fears are a result of your thoughts. Those are what create the negative feelings and emotions that hold you back and keep you stuck.

The point of thought work is to get you to act despite your fears. Thats what living with fear is all about. And thats really what courage is.

And heres the thing: you dont have to take big leaps. All you need is to be able to take a first, small step that creates momentum to keep you going. Doing that creates self-confidence .

The effect of taking that first step is this: it gives you faith in yourself and your decisions. Youll know that youre okay despite the negative thoughts and emotions swirling within your head. And youll also know that you CAN act courageously.

What Im describing is the process that takes you from living in fear to living with fear. And it all starts with specific exercises designed to help you face your fears and worries head-on, challenge them when appropriate and act despite them.

The Fear Of Missing Out

Also, known as FOMO, the fear of missing out is now more common than it has ever been. Reports unveil that 56 percent of social media users are suffering from FOMO.

FOMO prompts a person to wish they are in a place other than where they are at a specific moment. It makes people focus on what others are doing instead of enjoying the things that life is providing them where they are.

Although digital advancements are effectuating production and other life activities, they are also affecting the anxiety levels of people around the globe. The rise in social media gives people a look at what they are missing out on regularly.

To overcome the fear of missing out, you should:

• Exercise your concentration on the here and now every single day.
• Remind yourself that when you have this fear, its your life you are missing out on.
• Focus on the positive things where you are.
• Realize that the leading cause of this fear is sadness.
• Consistently be grateful for what you have and where you are.
• Remember that social media is a potential threat to your happiness, and avoid making it a real one.

Don’t Miss: How To Cope With Mental Health

Fear Of Death Wont Make Death Go Away

As children, we would often hide our faces behind our hands and consider a dreaded event to pass us by. With the vivid imagination children have, this was a seemingly workable approach. However, as adults, we know that inner fears can only be overcome by confrontation. The possibility of dying is an inner fear that will only hold you back from living. Another practical approach of confronting your fear of death is to examine the brave people around you who are preparing for their death and leaving an example behind for others to follow. An article published by Dr: Murphy elaborates the death of Nelson Mandela and helps in highlighting his courage in his life and even at the time of dying.

What Do Fear And Anxiety Feel Like

When you feel frightened or seriously anxious, your mind and body work quickly. These are some of the things that might happen:

• Your heart beats very fast maybe it feels irregular
• You breathe very fast
• Your stomach churns, or your bowels feel loose
• You find it hard to concentrate on anything else
• You feel frozen to the spot
• You have hot and cold sweats
• You get a dry mouth
• You get very tense muscles These things occur because your body, sensing fear, is preparing you for an emergency, so it makes your blood flow to the muscles, increases blood sugar, and gives you the mental ability to focus on the thing that your body perceives as a threat. With anxiety, in the longer term, you may have some of the above symptoms as well as a more nagging sense of fear, and you may get irritable, have trouble sleeping, develop headaches, or have trouble getting on with work and planning for the future you might have problems having sex and might lose self-confidence.

Don’t Miss: The Battlefield Is In The Mind

Go For A Walk In Nature

Learn more about how nature enhances our wellbeing and resililenceAs the new field of nature-based therapies shows, being in nature reduces fear and anxiety and increases pleasant feelings. Looking at a scene of natural beauty, people describe their feelings with words like calm, beauty, happiness, hope, and aliveness. Being connected to nature not only makes people feel better emotionally, it reduces blood pressure, heart rate, muscle tension, and the production of stress hormonesall signals of stress and fear.

So when you are fighting feelings of fear or anxiety, find a park or greenspace and go for a walk or run. In addition to the restorative effects of nature, the physical exercise will also help your mood.

Understand The Fear Of Rejection

Our fear of rejection and people stems from our egos. Gurudev Sri Sri Ravi Shankar explains:

Ego creates this fear in you what will others think about me? Are they respecting me or not? Ego gives importance to someone elses thoughts, which are, anyway, momentary.

Gurudev suggests an antidote.

Ego cannot sustain or survive when naturalness takes over, and when you feel at home with everybody.

How can Sudarshan Kriya help?

Studies show that the practice of the Sudarshan Kriya breathing technique produces oxytocin, the hormone that promotes the feeling of trust, empathy, and cooperation. With trust comes the feeling of being at home with those around us. And with that, ego – the harbinger of fear is no longer as strong.

Read Also: The Mind Eraser Elitch Gardens

Wide Awake Master Class Series

Dynamic Graduate Training with Advanced Teachings with the FoundersLIVE via Zoom

The Option Institute® Wide Awake MASTER CLASS Series LIVE via Zoom will help you understand how to operate more comfortably and more clearly with greater ease as you negotiate these turbulent times. Additionally, you will learn to develop more strength, conviction and comfort with any and every situation that comes your way. Taught exclusively by Barry Neil Kaufman, Co-founder of The Option Institute®