Fueling Passion And Finding Identity
Dr. Craig Manning, a performance enhancement specialist at BYU and former professional tennis tour amateur, has worked with college athletes, the U.S. national ski and snowboarding teams and multiple NBA teams, teaching and educating his athletes on the importance of mastering the mind to increase performance.
Grounded in finding your identity and doing what you love, Dr. Manning argues for dabbling around in different sports when athletes are young.
Establish what your greatest strengths are, find your real passion, then from there start to specialize a little bit more as you get older to develop on the specific skills you need to build huge competency in those respective areas, Manning said.
As Hancock got older, his strengths and passions gravitated toward baseball and football. He described himself as a thrower and the guy with the ball in his hands. Hancock was named the California state player of the year in both football and baseball his senior year and was recruited to play both sports at BYU.
Theres plenty of schools that wont let kids play football and baseball, but the smart ones do, Hancock said.
Dr. Tom Golightly Associate Clinical Director for BYU Counseling and Psychological Services and sports psychologist agrees with Hancock. He noted the irony of asking kids to specialize before theyre fully developed.
Its Great But A Lot Of Technical Issues
I like the sheer amount of games the app offers, and their ranging difficulty . However the actual app itself has many annoying bugs. Like you cant really silence the game, the volume option doesnt work, and it becomes a real nuisance if youre listening to music on another app. Theres also this other bug where an ad will appear before finishing a game and itll completely ruin your time or make ur game void. Other then the issues aforementioned this app would be a 10/10
Play A Musical Instrument
You might have heard that playing a musical instrument is the best thing that you can do to prevent Alzheimers or dementia. These claims arent far from the truth! Playing a musical instrument has many benefits for the brain some would even say that this skill is better for your brain than playing brain games. Think about it. Playing a musical instrument requires you to learn a new language, use your hands and/or respiratory system, and continuously adjust how you are playing based on the music that you are reading or the sounds you are hearing. Playing a musical instrument can keep your mind sharp for years on end. Studies show that even just a few minutes of playing music can send blood flow to the brain, help recovery from stroke, and strengthen executive function. Do you need any more reasons to grab your guitar and jam?
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The Game On The Brain
Story and graphics by Makenzie Easton.
Ryan Hancock, a former BYU quarterback and California Angels relief pitcher, grew up playing close to every sport imaginable.
I just loved sports from a very young age, Hancock said. I loved every aspect of it.
Hancock spent his childhood in Cupertino, California, and was first introduced to sports when his parents signed him up for soccer probably the easiest sport for any child to pick up. Then came little league baseball, throwing the football, with basketball and wrestling following in junior high and full-on tackle football beginning in Hancocks teenage years.
The first time I put on pads was in high school, Hancock said.
From an outside perspective, doesnt high school seem a bit late in life to start with and really succeed in football?
Not for Hancock, and not always the case for athletes looking to make it in the big leagues.
Former BYU basketball and volleyball player Sara Hamson took this same multi-sport approach.
Hamson started playing basketball in kindergarten. Looking to explore her athletic talents as she got older, volleyball became a key interest and something she was quite good at.
Having a profound love for both sports, Hamson decided to get serious by starting rigorous training schedules, traveling to tournaments and playing in high school.
This desire to be good at both sports only grew, and when Hamson entered the recruiting era of her life, playing both sports at a Division-I level was a requirement.
The Choice To Specialize
So, when did Hancock and Hamson specialize? Did they ever specialize?
Hancock suffered a career-ending knee injury in the final game of BYU Footballs 1992 season.
Well, a football career-ending injury.
He bounced back a year later and focused solely on baseball, being drafted shortly thereafter by the California Angels.
Hamson played volleyball her freshman season at BYU and sat on the bench her sophomore year after tearing her meniscus just days before the season started. This was a factor in her decision to solely devote her time and talents to basketball.
Since graduating, Hamson has played professional basketball abroad in Australia for the Knox Raiders and currently plays for Romanian-based CSM Alexandria.
The generalist road taken through their childhoods, teenage years and college experiences eventually led Hancock and Hamson to a single-sport destination to focus their careers.
As athletes ride the wave of generalization, there is more room for exploring passions and encountering strengths, for mental growth and psychological flexibility, and for life skill development and success in late adolescence and early adulthood.
The argument isnt about whether to specialize, its about when to specialize, Galli said.
A choice that will impact athletic careers physically and mentally forever.
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Easy And Fun Party Games For The Elderly
Just because someone is elderly, does not mean they no longer enjoy celebrating. Some party games may become more challenging as we age, so its important to choose suitable games that match your loved ones mental and physical abilities. A popular and easy game to try at your next celebration is Partners in Pen.
Heres how to play Partners in Pen:
It Can Protect The Brain From Diseases
Brain exercises are great for your brain. They can help you to prevent dementia, Parkinsons disease, and Alzheimers disease. These diseases can affect the brain in a damaging manner and lead to brain injury.
According to the study, the brain game has shown to decrease the dementia risk by 40 percent. The damage caused by Alzheimers disease cannot be reversed, but this doesnt mean that your brain damage cant be prevented.
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The History Of Brain Games
The first brain game was created in Japan in the early 1980s. The game, called “Niko Niko Pun”, required players to remember a sequence of numbers and then repeat the sequence back.
Since then, brain games have become increasingly popular and sophisticated. In recent years, there has been a boom in “neurogaming” or “brain training” games, the popularity in mobile technology allows for people to have easier access to enjoyable content.
Some of the original brain games include:
- The crossword puzzle
It Can Strengthen Your Brain
A healthy brain can develop your skills better and can help you to improve your memory. Playing brain games for long stretches of time can strengthen your brain and train your memory. There is good evidence that playing games like chess and puzzles can strengthen your brain.
It can improve your spatial awareness, memory, and thinking skills. Playing games can help you to develop better problem solving skills. This is why brain games are considered to be one of the best ways to train your mind.
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Brain Games: Do They Really Work
A recent multicenter clinical trial of a commercial brain fitness program makes a case for why we should take brain games more seriously.
One of the crucial questions for brain-training programs is whether or not the specific skills emphasized during training, such as improved auditory perception, actually generalize to other cognitive abilities. In other words, will practicing auditory perception lead to improved visual perception? And how long do training effects persist? According to Sherry Willis and colleagues at Pennsylvania State University brain exercises that focus on training reasoning skills do translate into long-lasting improvements in daily life. The team looked at the effects of three non-computerized cognitive training modules versus a no-contact control group in a sample of 2,832 cognitively-intact elders. The subjects received 10 one-hour sessions plus a booster at months 11 and 35. Surprisingly, at two years, there was no benefit on daily activities. But after five years the group trained in reasoning showed better performance on daily activities . These results suggest that a short training session plus periodic boosters may induce long-lasting cognitive and functional benefitssort of a teaching a person to fish for life effect. Where Do We Stand Now?
Combine Mental And Physical Training
Combining mental and physical training through activities such as dancing is a great way to keep the elderly fit and active, while also encouraging social interaction. Through dancing your elderly loved ones brain will be stimulated by learning new steps and routines, helping to decrease blood pressure levels and increase general wellbeing.
Check for nearby dance classes, especially ones tailored for the elderly, these types of classes usually include chair dancing to ensure all abilities are included.
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From Simple Stacking To Complex Creations
KEVA is proud to be an esteemed award winner of Academics’ Choice Award, Disney Family Fun Toy of the Year, Major Fun Award, Parents’ Choice Gold Award and many others. KEVA is exclusive to MindWare.
Fantastic School Resource
Use the educator guide to incorporate hands-on building activities into the classroom. The 1,000 plank set is a favorite of schools and museums as a resource for lessons or play!
Maple KEVA are our very best planks, made from top grade maple in the USA . Maple wood will resist dings and scratches, maintain its edges and corners and resist fingerprints. KEVA Maple sets are heirloom-quality and come with instructions for both Structures and Contraptions.
Standard KEVA planks are made from durable pine wood, which has a beautiful, natural finish. The select factories awarded to produce pine KEVA planks in China are held to the strictest standards for quality, safety and manufacturing tolerances.
Brain Game Apps Vs Other Brain Games
It is also important to note that apps like Lumosity are different from games like chess. Chess can be a social game. A single game of chess may last longer than the short games that apps like Lumosity offers. And while the makers of chess do not claim that playing the game can reduce symptoms of PTSD or ADHD, more studies have been conducted on chess. The results of these studies almost overwhelmingly show that regularly playing this game, similar to Sudoku or crossword puzzles, can help to strengthen certain skills and improve overall brain health.
In general, brain games can help to test your cognitive skills and create new neural pathways in the brain. As more information comes out about concepts like neuroplasticity, researchers are learning more and more about how to strengthen our skills and even heal after brain damage. But regardless of how many skills you can improve with brain games, sitting in the dark on your phone playing Sudoku for 24 hours a day is not going to make you the smartest person in the world. When you consider your brain health, consider your physical health, too. Poor sleeping habits or habitual alcohol consumption can be just as dangerous for the brain as brain games are beneficial.
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Mobile Brain Games That Will Sharpen Your Mind
Mobile gaming apps have come a long way in the last few years, and thats probably a bit of an understatement. The rise of Apple Arcade has meant that folks are actively choosing to pay for and play quality mobile games. Its a far cry from the days of this is a game I have to play while on the toilet. Though Im sure those still exist. What we love most about the developing platform is that there are dozens of game genres available for our phones: shooters, RPGs, puzzle games, etc. But, if were talking about simple, brainless entertainment and time-passers, brain training games and puzzle apps have emerged as one of the most wildly popular mobile game genres on the planet.
We love brain training games because they arent just fun, they condition our brains to be better and sharper. Memory retention, abstraction, divided attention, word memory a good brain game has it all. And if you havent jumped on the bandwagon yet, we think its about time you did. Here are 10 of the best mobile brain games, puzzle apps, and concentration games out there.
Engage The Brain: Games Grade One
- – Developing Minds, Inc.
Other Titles in:
|and Student Activity|
Real learning can be fun with games for the brain!
The Engage the Brain: Games series offers practical activities that energize students, increase brain connections to content, and reinforce learning in a nonthreatening atmosphere.
Derived from tested, research-based strategies found in the bestseller Worksheets Don’t Grow Dendrites, this book provides activities that incorporate games aligned with national academic standards for language arts, math, science, social studies, physical education, art, and music.
You will find brain-friendly activities that can be integrated easily into your lesson plans to inspire enthusiasm and help students achieve. Each game provides learning objectives, a comprehensive materials list, step-by-step guidelines for playing the game, activities for extended learning, and required reproducibles such as game cards, game boards, and scorecards. Discover favorites such as tag, bingo, go fish, telephone, and 20 questions applied to first-grade content in games like Keep-the-Change Bingo, Catch It If You Can, and Name That Instrument. All games include a focus activity, modeling, guided practice, independent practice, and a closing. Students actively process content as they play existing games, and construct and design a variety of new ones.
Use these engaging activities to supplement your curriculum goals in
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Why Are Brain Games Good For My Dog
Dogs are devoted companions, true people pleasers who thrive when they have a close and loving bond with their humans. Training helps build their relationship with youand vice versaby engaging and enhancing their physical and mental capabilities. Enrolling your dog in Brain Games is like offering a growing child music or art classesgiving them the opportunity to use their intelligence in a fun and creative way. In addition to introducing your dog to fun games and useful cues for everyday situations, this class can provide physical exercise and mental enrichment activities that can help keep your dog calm and get them ready for naptime.
Heres what you and your dog need to enjoy Brain Games:
- Completion of Intermediate level Training at PetSmart
- Current copy of vaccination records
- Multiple types of bite-sized, soft, easy-to-swallow treats
- Four to six-foot leash
- No retractable leashes
What Are Some Of The Most Popular Brain Games
Some of the most popular games on our Brain Training Playlist are 2048, Sudoku, and Chess. We have written blogs about all 3 of them, and you should go and check them out to learn more about the rules and strategies for these games on our Coolmath Games blog. We especially recommend reading our Chess blog due to chess being pretty complicated to learn and understand.
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Development Of Mental Skills The Good
Ask anyone in athletics the mental game of an athlete is just as important as the physical game.
The mind is the mind no matter what sport you play, Manning said. The fundamentals of the mind, the psychological side of mental toughness, and emotional skills, it doesnt matter. But any skill in any physical realm is still really a mental skill.
Athletes strengthen their mental game and tone their mental toughness through a variety of techniques: Visualization, goal setting, tracking progress, relaxation and more. Developing mental skills is essential and directly correlated with the success of athletes.
Theres quite a few, Manning said when asked about the most important mental skills an athlete could develop. The biggest one is belief If I had to put three, Id say belief, being present and being assertive. Those are massive skills.
Manning teaches the importance of self-belief as a necessary skill set. Having a can-do mindset, proactive self-talk and power statements all fall under the skill of self-belief. Such a skill creates positive energy in the mind and leads to action.
If you stay in the right mindset, you dont have to be a superstar at 16, Manning said. Its okay to do all these other things and find what you love.
Multi-sport athletes often have an increased feeling of self-belief or confidence, allowing them to excel above those around them and keep their identity intact.
Free Brain Games Online
It’s not all just fun and games here! Studies have shown that many casual games have powerful cognitive benefits…call them brain games, if you will! Depending on the game, these range from – but are not limited to – strategic thinking, better memory, quantitative skills, and increased vocabulary. Whether you’re racking your brains for that crossword puzzle hint, or placing numbers for a sudoku grid, brain games can help enhance your mind and keep it sharp throughout the years.
Many of our fun brain games provide the option to choose your difficulty level, so it’s safe to say we’ve got brain games for adults, brain games for kids, and everyone in between!
Who said taking care of your brain had to be boring? Take a break, have some fun, and keep your mind sharp all at the same time…play brain games online, right here at Arkadium!
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