Body Mind And Soul Fitness


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It’s Not Fitness It’s Life


I began teaching because I wanted to share my love of movement with others. Over the last 10+ years, Ive taught everything from step to indoor cycling to yoga. I continue to do it because I see the positive benefit I have in peoples lives through fitness.

Now I serve as Group Fitness Manager and teach classes at Equinox, the premier fitness brand with locations across the world including NYC, SF, LA, and London. Equinoxs motto is Its Not Fitness. Its Life. And that couldnt be more true. Fitness is about more than just a gym — its an approach that improves all aspects of our lives.

When students come to class on a regular basis, they learn to make themselves a priority. With each additional mile ran, hill climbed, or weight lifted, things that seemed impossible become surmountable. Without even knowing it, their minds grow stronger with their bodies.

Begin Your Journey With Us

We will help you achieve results faster, feel more confident, balanced, and complete with a custom program, team of trainers and rehab specialists, and all the equipment youll need to train effectively. Whether you work out on your own, or with one of our trainers, we want you to love the gym again. Because if you love it, youll come more often. Since 2001, thats how weve helped our clients achieve their goals, and its what we want for you. Youll experience it on the gym floor, in our treatment and locker rooms, and with everyone on our team. For us, its about taking every opportunity to motivate, inspire and make you feel at home.

Build the healthy habit of being a Regular at the gym. A workout routine should be enjoyable, sustainable and results-driven. Were here to help you achieve that.

01. We Start with the assessment

Well get to know your body and where to target our work so we can build you a unique program. Youll see results faster and start living the life you want sooner.

03. Month to Month Membership

We make it easy. We only offer a month-to-month membership because we want your results and positive experience to be the reason why you come back.

02. We deliver a solution

We show you what to do, how to do it and why youre doing it, so you feel just as comfortable working out on your own as you do with a trainer.

04. Achieve results

Choosing The Right Program For The Mind Body And Soul Approach

A regular fitness routine is associated with physical, mental, and emotional benefits. Science shows that exercise improves your mood, heart health, blood sugar, self-esteem, and stress levels, thereby fueling your mind, body, and soul.

The mind, body, and soul connection creates a cyclical effect in your life, helping to develop healthier habits. With that being said, you must start with the physical aspect, completing the workouts first. If you’re looking to begin a well-rounded fitness routine, I highly encourage you to join my program, Build Bullet-Proof Health.

The Build Bullet-Proof Health program encompasses all four pillars of fitness, including strength training, cardio, nutrition, and recovery. In addition to integrated workout, nutrition, and recovery plans, you’ll get a goal assessment, calorie and macro analysis, cooking guide, and our mobile app.

You never have to waste time guessing how to work out, how to eat, or how to recover you simply follow the program. Plus, with our premium membership, you get monthly virtual meetings with me to discuss your progress.

Ready to get started? Join our program to help transform your life.

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The Power Of The Mind

Many people focus on improving physical strength at the gym, but surprisingly, it’s not what keeps most people from achieving their fitness goals. Sure, you need to build up a certain amount of muscle or flexibility to do yoga poses, but the key to an effective practice is quieting the mind. The same is true about spin, cardio, etc. — they all require a mental strength in order to push beyond our comfort zone and where we think our limits are. The six inches between our ears are often the hardest to conquer. That’s why so much of sports psychology focuses on understanding and improving mental strength. In addition to raw skill, it’s what separates the most elite athletes from others in their field.

A Fulfilled Soul Brings About Mental Focus

Mind, Body &  Soul Workout Challenge

The number one reason people don’t work out isn’t due to a lack of motivation it’s due to a lack of time. Obligations to families, careers, or social lives take precedence over physical fitness, which prevents people from making exercise a daily habit.

If you ever told yourself you can’t work out due to a lack of time, consider this: Perhaps it’s not due to a lack of time it’s due to a lack of priorities. And if your rebuttal is, “But I have a family!” “I have a demanding job!” I want you to envision the last time you took a seat on an airplane.

On an airplane, a flight attendant will warn you that when turbulence happens, you should always put your own oxygen mask on first before helping another. This is because you physically cannot help another person unless you help yourself. Therefore, when it comes to setting priorities in your day, week, or year, you should always prioritize yourself. It’s not selfish it’s just a basic fact that when you take care of yourself, everything else falls into place.

This is where the mind, body & soul phenomenon becomes so convoluted, because difficult things happen cyclically. By completing a workout, you will feel better about yourself . When you feel better about yourself, you are more likely to set the right priorities . When you set the right priorities, you are therefore more likely not to skip your workout .

Recommended Reading: Jonathan Haidt The Righteous Mind

Don’t Forget Mental Health

Its funny to think that not so long ago, gyms were places for extreme athletes and bodybuilders. As people have embraced physical fitness, its evolved into an important part of everyday life.

With yoga, meditation, and mindfulness, were starting to think about mental health more holistically as well. I encourage all of my students to take time out of their day for themselves, as they would their bodies — to be grateful, connect, and challenge how they think about the world. Its important to make our inner selves as strong as our outer selves.

Sometimes we need some help. Think about attempting Adho Mukha Vrksasana without a yogis support or trying to lift heavy weight without a spotter. At its core, reflect does for the soul what Equinox does for the body: it strengthens something we use on a daily basis and provides guidance when we need. And it represents a commitment to your long-term health. Our team of therapists are the yogis, personal trainers, gym buddies, and spotters to help you become the strongest person possible.

So next time you have a stressful day at work, remember to take time for yourself. Stay physically active to keep your body and mind strong and centered. Just make sure you pay attention to your mental health as well.

If youre interested in getting some guidance with those tough mental yoga poses , click on the Get started link above and let reflect help you find someone to talk to. Think of it like having a gym for your soul. After all…

Hello My Name Is Lesia Petrizio

Our goal is to show clients how to lose weight and keep it off with behavior modification, nutritional and life coaching, and spiritual direction. Weight loss involves the whole person. Your mind, body, and spirit. I have found that learning about your moods, your daily stress, your day, your life, provide a pattern of habits that we work through. When you start to change habits, weight loss becomes easy, and you learn to keep it off, forever.

What makes this program different for all of the others you have tried? We develop a relationship with you through daily coaching. Throughout my career that started in 1985 in weight loss and fitness, I have found coaching my clients every day on journals is the key to their success. Coaching allows us to address your specific needs and assist you in modifying your behaviors, enabling you to achieve your weight loss goal. This is not a long-term diet plan. This is about behavior modification and moderation.

Once you reach your weight loss goal, we work with you on maintaining your weight loss and learning to be moderate in your foods. I teach that all food is good food if eaten in moderation. Practicing your behavior changes and moderation are essential to keep the weight off. We can help you! If you are up for a challenge and are ready to make lifestyle changes, we are here to help you!

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Outline Your Morning Ritual For Us

My morning ritual has been exceptionally simplified throughout the yearsI wake up and the first conscious thought that I always centre in my mind is I am alive and I am grateful.

From there, I get up and I do a three bullet point gratitude journal and a morning meditation. If my day is super busy and I dont get up as early as Id like to, then I will just go straight into time with Anderson and help him get ready and get his breakfast and then will get my meditation in later in the day. It’s all about being flexible.

Do You Use Any Wellness Technology Or Apps


I use an Apple watch which tells me my daily step count and I track my workouts there, however truly the only thing I really use it for is a heart monitor. Ill track my workouts to make sure I’m working out in the zone that I want to be in when I’m doing cardio but I try to stay away from being beholden to that kind of stuff – I feel like it can easily be a trigger for obsessive behavior.

It can be good as a guiding tool, but it’s all about how you look at it – for me I like to keep things simple.

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Mental Toughness Builds Drive Throughout Your Life

Your brain not your body will get you through the hardest workout of your life. Read that sentence again.

Your mental toughness is the difference between giving one more rep and giving up. Fortunately, your brain is a muscle. And like any other muscle in the human body, you can train your brain to get in shape. By pushing yourself out of your comfort zone in every workout, you get comfortable with beinguncomfortable.

This mental stamina you build in workouts becomes useful throughout your entire life. Don’t believe me? Here’s a statistic you should know: 95% of Fortune 500 CEOs are former athletes. While it’s heavily debated how and why former athletes rise so prominently in their careers, my theory is this:

When you work out, you train your brain to tell your body, “Keep going!” long after you want to quit. When you apply this mentality into the real world, you push yourself to hit deadlines, solve puzzles, and find creative solutions long after your colleagues throw in the towel.

Over time, you learn to always pursue the path you want, rather than pursuing the path that’s easy. This, in turn, leads to accomplishing goals you never dreamed you might hit, which creates a fulfilling soul and life.

Talk Us Through Your Fitness Approach

I absolutely listen to my body and follow a workout plan – I follow my own PWR strength training programs that can be done at home or in the gym and are available through the Sweat app. I have done this for almost six years, it’s what I love and is what works for me. It helps me strengthen my body, sculpt my body and understand and remember my inner strength. The program is based in exercise science and includes classic proven weight training techniques.

What I love most about it is that there is longevity in it – you can do this form of training for years safely and still see results and benefits. The strength-based programs contain movement patterns that are beneficial and can help you build and maintain strength all throughout your life.

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What’s Your Approach To More Alternative Forms Of Beauty And Wellness Practises Egcrystals Burning Sage Sound Baths Etc

I love it – I think that it’s important to explore what resonates with you. There are so many beautiful tools out there that you can use for your own growth and healing journey and I have absolutely felt called to lean into crystals and sound baths and all kinds of things that years ago I would have thought were just weird.

Now, I find a lot of positive energy within those practices. I encourage you to try different things and figure out what might work for you.

Mind Body And Soul Meaning

Exercise is good for your mind, body and SOUL.

The phrase mind, body, and soul refers to the connection and relationship between these three aspects of yourself.

The mind, body, and soul conception is a way of understanding ourselves as “whole people.” A Whole Person has personal and professional lives that interconnect mental, physical, and spiritual components not only influence both spheres but also interact with each other.

Mind. Your mind is your thinking mind that is responsible for your beliefs, thoughts, and actions.

Body. Your body is the physical aspect of yourself that carries you through life and allows you to experience the world through your five senses.

Soul. Your soul or spirit is that intangible part of you that you might refer to as your essence. If you belong to a particular faith, it may be easy for you to connect with the concept of your soul. If you are secular, you might find it outside of religions in actions such as spending time with yourself in nature, doing yoga, or meditating.

The distinction between mind, body, and soul isn’t a strict one. For example, where do emotions sit? We feel them in the body, mind, and soul. From a scientific perspective, we know how deeply connected these three dimensions are that’s kind of the point. You can think of them as being connected by the nervous system, or understand the nervous system to be part of the mind.

To understand them better, lets take a look at each in more detail.

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A Fulfilled Soul Creates Positive Physical Habits

As described above, a fueled soul and mind help build physical strength. By setting the right priorities, carving out time to exercise, and putting yourself first, you create the necessary space to commit to a regular fitness routine.

Exercise causes a domino effect by completing one workout, then another, you slowly transition to a healthier lifestyle. While it’s a natural process, it happens differently for each person.

For example, if you work out daily, you’ll be more thirsty, therefore you’ll drink more water. If you drink more water, you’re less likely to drink alcohol or soda, as these beverages won’t prepare you for your next workout. If you cut out soda and alcohol, suddenly you’ll find yourself cutting out fried foods, candy, or other foods that make you feel tired or lethargic. And if you aren’t feeling tired or lethargic, you’ll sleep more soundly, which allows you to wake up and tackle your workout the next day and the whole process begins again.

I truly believe exercise has the potential to change your life, but only if you let it. You have to allow it to become a healthy routine, and to influence other decisions in your life.

Workouts That Work For You

Pietra Fitness workout videos fit your schedule and skill level and help you achieve your goals.

Whether you have twenty minutes or an hour, Pietra Fitness classes will get you moving. Workout from home first thing in the morning, while the baby is napping, after a long day at work, or whenever is convenient for you.

New to Pietra Fitness or have physical limitations? Ease into your practice with our Beginner classes. If workouts like Pietra Fitness are already part of your fitness regime, check out the Intermediate and Advanced classes.

Want to reduce stress or wind down after a long day? Increase your core strength and flexibility? Grow in virtue? Deepen your faith? Start a morning workout habit? Pietra Fitness is exactly what you need.

You are a living cathedral. Becoming the cathedral God created you to be begins with building a solid foundationâphysically, mentally, and spiritually. Pietra Fitness exists to help you do just that.

Also Check: Blue Cross Blue Shield Mental Health Providers

Simple Ways To Balance Your Mind Body And Soul

By Alex Howlett | Last updated April 10, 2015

Fitness | Weight Loss

When we think about health, diet and exercise are typically the first things that come to mind. However, good health isnt just about the physical body. Our mind and body are interconnected and affect each other tremendously.

For example, a stressful situation causing negative thoughts can lead to physical pain or illness. Its important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs.

There are many things you can do in your daily life to achieve overall wellness. Here are 25 simple ways to begin cultivating a mind-body-soul balance.

1. Read and learn often. Your education shouldnt stop once youre out of school. Open your mind to new possibilities, beliefs, and interests by reading, taking online classes, watching documentaries, and attending workshops.

2. Meditate regularly. Meditation improves memory, attention, mood, immune system function, sleep, and creativity. All it takes is a few minutes a day to start reaping the benefits and you can begin with this free 30 Day Meditation Challenge. Guided meditation is perfect for beginners.

3. Practice yoga. Yoga is amazing for your overall health. It helps you build strength, coordination, and flexibility while calming your mind. It also encompasses the mind-body-soul connection.

10. Listen to music often. And sing along or dance!

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