Choosing The Right Mental Health Podcast For You
Just like finding the right therapist can take a few tries, you might have to listen to a couple of podcasts before you find a series you really connect with. The best mental health podcasts will be ones that address topics you can identify with and that have a tone and point of view that speaks to you.
Taking the time to find one or two podcast series you enjoy can pay off in the long run. It can help you effectively learn how to improve your mental health. Podcasts can also help you establish a sense of community and avoid feeling isolated as you focus on managing your mental health.
Mental health podcasts can be a useful source of information on various topics such as wellness, self-care, mental illness, and coping strategies. Some additional mental health podcasts that are hosted by mental health professionals are Unlocking Us by Brene Brown, Dear Therapists by Lori Gottlieb, and Where Should We Begin by Esther Perel.
Finding podcasts that are good for your mental health isnt difficult. You can start with our list and expand on it. Ask good friends, family members, or even your mental health care team which mental health-related podcasts they love to listen to. The more you learn about your own mental health, and the more you listen to how others cope with similar challenges, the better youre likely to feel.
Inspirational & Motivational Mental Health Podcasts
Often, we dont know how to get motivated when depressed and we just need a little push in the right direction. These inspirational mental health podcasts are perfect when you are not sure what to listen to when you are sad or feeling hopeless. I consider listening to these types of podcasts as one of my top self-motivation tricks.
Mental The Podcast To Destigmatise Mental Health
Bobby Temps and co-host Danielle Hogan, joined with special guests, delve into different aspects of mental health. A series of relatable and insightful episodes discussing topics like burnout, depression, and grief as well as conditions like OCD or Bipolar. Conversations consider how to better manage our mental health, from meditation and introspection to counselling, and reflects on wider societal pressures and stigmas. New episodes every Thursday.
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What Is A Mental Health Podcast
A mental health podcast is a series of recorded conversations covering various topics related to mental well-being. Like a radio broadcast, a podcast is usually hosted by the same person each episode. It might feature guests, an in-depth series on a particular issue, or cover current events. On a mental health podcast, these guests are often therapists, psychologists, behavioral scientists, and authors.
Bryony Gordon’s Mad World
The tagline of this podcast from The Telegraph is “It’s totally normal to feel weird” and that’s exactly what Bryony Gordon aims to do in each episode. Her guests include writers, actors, chefs and TV personalities from Gizzi Erskine to Spice Girl Mel C.
She even managed to bag a royal guest in the form of Prince Harry in 2017 you can listen to the episode here.
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We Can Do Hard Things With Glennon & Amanda Doyle
Glennon Doyles book Untamed was released right at the start of the pandemic, but its relative youth hasnt prevented it from amassing a devoted following or cult-classic status. If you love Doyle for her authentic, straightforward style and fearless approach to complex topics, this podcast is a must-listen for your list.
The Anxiety Coaches Podcast with Gina Ryan
Arguably the most popular podcast for people with anxiety, The Anxiety Coaches Podcast boasts an impressive 12 million downloads. Updated twice a week, Gina Ryan shares her experiences, interviews guests, and delves into various aspects of anxiety in 20-minute episodes.
The Trauma Therapist Project Podcast
Trauma-informed therapy is a growing field of psychology that requires a more thorough understanding of how trauma impacts a patient. Guy Macpherson, Ph.D., is a trauma therapist expert using his podcast to help more therapists apply trauma-informed care in their work.
Episodes are about thirty minutes and usually feature expert guests, like Doreen Hills, MS, NCC, LPC, the founder, and director at the Center for Healing Trauma & Attachment. In that episode, Hills and Macpherson discussed treatment options in healing traumatic distress and what it takes from therapists and healthcare providers.
Listen to The Trauma Therapist on Apple Podcasts.
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Celeste The Therapist Podcast
Many of her listeners call her a breath of fresh air in the world of therapy because of her perceptiveness, insight, and no-nonsense approach to mental health issues.
A licensed mental health clinician from Boston, Celestes podcast aims to break the cycle of negative thought cycles, clear the lens and help people shift their way of thinking into a healthier space.
You can listen to her interviews with other professionals, empowering messages, and actionable tips for overcoming mental health issues twice a week on Apple Podcasts, , and Spotify.
Odcast : Life Lessons
A Christian based podcast about learning from lessons in life and personal growth. These 15-20 minute episodes are perfect to listen to and relax before bedtime.
- Albert Einstein: Thoughts on Science, Religion, and Life
- How to Break Bad Habits | Character Building
- The Secret of Harmonious Living | Inspirational Life Hacks
- How to Cultivate Courage | Mastering Fear & Anxiety
TIP: Listen to these podcasts with my favorite wireless earbuds while you exercise, cook, clean, or get other things done around the house. This is an especially great option if you dont want to spend a lot of money on Apple Earbuds.
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The Self Work Podcast
Dr. Margaret Rutherford takes her 25 years of psychology experience to help listeners who may not be able to afford therapy or as part of the treatment youre already doing. She offers compassionate directions to help you get to the state of mental health you want to be in. Recent topics include how to say goodbye and getting out of enmeshment.
One reviewer says Dr. Rutherfords work pulls back the curtain on therapy. I enjoy Dr. Rutherfords soothing voice, as well as the clarity with which she discusses challenges within, and benefits of, the therapeutic relationship. She uses language that is easy to understand, so this podcast is accessible to the general public, not just clinicians.
Listen to the SelfWork Podcast on Apple Podcasts and Stitcher.
Peace Of Mind: Mental Health & Psychiatry
You can really nerd out on the science behind psychiatric conditions with this podcast. I love to learn and understand more about the conditions I have. Its hosted by the research coordinator for National Center for Mental Health based out of Cardiff University. There are only a few episodes available but they are awesome.
- Episode 5: Sleep, Insomnia, and Mental Health
- Episode 2: Post Traumatic Stress Disorder
- Episode 4: Self-Harm
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Discover Your Next Favorite Mental Health Podcast:
We’ve collected our best recommendations for podcasts about mental health. The shows range from giving you an inside peek at therapy sessions â to comedy shows that disarmingly dive into hard-to-talk-about topics. Whatever style you like, there’s a mental health podcast for you:
Apple Podcasts â¢ Spotify â¢ Website
In On Our Minds, a podcast series by PBS NewsHour Student Reporting Labs, high school juniors Noah Konevitch and Zion Williams offer first-person narratives and introspective discussions with experts on what mental health looks like for young people like themselves.
The first season of the student-led and student-produced podcast delves into the biggest mental health challenges young people face, from race and identity, to self-care, school, and depression.
The podcast was created in partnership with WETAâs Well Beings, a mental health public awareness campaign working with local PBS stations nationwide.
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Jason Fox Wild Tales Podcast The Book Of Man
Jason Fox, best known through the tv series SAS: Who Dares Wins, speaks to travellers, adventurers and heroes, for example Tim Peake, Toby Gutteridge, and Wim Hoff. They talk about their experiences and how they found both physical and mental resilience. Listeners can be inspired by these exciting stories of strength and determination as these individuals discuss taking on difficult challenges, how they overcame them, and reconnected with natures elements.
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Practice Of The Practice
Date of First Episode: 2014Frequency of Publication: Approximately every two weeksArea of Focus: Ethics of private practice, appropriate marketing methods, and consultation servicesWhere to Listen: PracticeofthePractice.com website, Apple Podcasts, Spotify, Google Podcasts
Joe Sanok, a former private practice owner, runs the Practice of the Practice podcast specifically for therapists in private practice. He provides tricks and tips regarding daily organization, client lists, finance topics, licensing issues, and other behind-the-scenes topics of interest to mental health professionals. To supplement his own knowledge as a mental health professional, Sanok interviews other industry professionals on the podcast he has interviewed over 400 professionals to date.
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Manup Uks Mental Health Podcast
Andy Richardson and Tommy Danquah, together with special guests, aim to get men talking about their mental health. They speak with mental health advocates about masculinity, holistic healing, eating disorders in men, and fatherhood. There are also additional discussions surrounding mental health in the army and veterans. A very positive and enlightening podcast trying to bring mens mental health into the spotlight and get people talking.
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The Nicole Walters Podcast
with Nicole Walters
If youre looking for the strategies and encouragement to pursue a life of purpose, this is the podcast for you! Week after week Nicole Walters will have you laughing hysterically while frantically taking notes as she shares her own personal stories and answers your DMs about life, business, and everything in between.As the star of USA Networks Shes the Boss, self-made multimillionaire, and founder of the digital education firm, Inherit Learning Company, Nicole Walters is the tell-it-like-it-is best friend that you cant wait to hang out with next.When Nicole shows up, she shows OUT, so tune in each week for a laugh, a best friend chat, plus the strategies and encouragement you need to confidently live a life of purpose.
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Therapy For Black Girls
Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia who specializes in mental health and personal development. She created this podcast so black women, who often face incredible stigma, seek the care they deserve.
Listeners appreciate her compassionate tone and occasional pop culture references. Dr. Joy is soft-spoken, informative, intelligent and a breath of fresh air, one listener writes. This podcast is very much needed for everyone but especially black women of all ages.
Time To Talk With Alex Holmes
Emotional Resilience coach Alex Holmes, and author of Time to Talk, converses with leaders to help de-stigmatise mental health. This podcast is accessible and entertaining, talking about topics like spirituality, music, and resilience. Listeners are encouraged to reflect on their emotional, mental and physical wellbeing and together with the different interpretations of masculinity.
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Cleaning Up The Mental Mess
Mental illness can feel a lot like a mess you constantly have to pick up. Dr. Caroline Leaf, cognitive neuroscience and author, is here to help you clean up that mess. Her podcast is full of practical advice to help you master your emotional, physical, and mental health, from checking your stress levels to protecting your mental health when fighting injustice.
Her advice seems to stick. One reviewer writes: Im already so much happier and better equipped to deal with mental health struggles! This is more progress than I have ever made before when paying for therapy sessions. I feel more responsible for and in control of my mental health and behaviors.
Podcasts To Support Your Mental Health
There’s a podcast on almost every topic: News, true crime, comedy…you name it, there’s probably a pod about it. And mental health is no exception.
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More than 50 percent of people in the U.S. will be diagnosed with a mental illness or disorder in their lifetime, per the Centers for Disease Control and Prevention.
And while listening to mental health podcasts is no replacement for therapy or medical care, these pods can span many formats, tones and topics to help normalize your experience with mental health issues.
“Podcasts can explain mental health theories and treatments in an approachable way,” Kimberly Perlin, MSW, LCSW-C, licensed clinical social worker, tells LIVESTRONG.com. “A guest can explain an experience that you never knew how to put into words or clarify a concept that you are working on in therapy and life.”
What’s more, Perlin says mental health podcasts may help support your emotional wellbeing by:
- Exposing you to different perspectives on mental health
- Helping you learn new coping techniques
- Keeping you in the know about mental health research
- Helping you discover local and national mental health resources
To help you potentially experience these podcasting perks, we tapped therapists to learn their top picks for the best podcasts on mental health and how to find the right one for you.
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The Ultimate Health Podcast
- also available on
Co-hosts Marni Wasserman and Dr. Jesse Chappus interview natural health and wellness experts on topics such as meditation, diet, and insomnia.
The core focus of this podcast series is empowering the listener to make proactive choices about health, by providing holistic information and alternative viewpoints to mainstream medical thinking.
These small-bite podcasts last around 15 minutes each. They feature Dr. Michael Greger discussing nutrition from an evidence-based perspective. Dr. Greger may remind you a little bit of your favorite nerdy-cool teacher from high school, and he really knows his stuff.
These highly informative, no-nonsense podcasts debunk nutrition myths, and provide easy-to-understand information on what you should eat, what to avoid, how to cook foods for optimum nutrition, and more.
Therappuccino Hosted By Bisma Anwar
Definitely one of the best podcasts right now, the Therappuccino podcast is hosted by Bisma Anwar, a New York-based licensed mental health counselor and Talkspace online therapist. These periodic episodes cover a broad range of mental health topics, ranging from self-care that promotes mental wellness and how sleep and mental health are related, to pandemic anxiety. Theres even a little bit about coffee.
Topics discussed in recent episodes have included:
- Mental Health in 2022
- Navigating your relationship with food during the holidays
- Post Pandemic Anxiety
- Mandala- Emotional Wellbeing for People of Color
Why we love it: With a wide range of subjects that focus on everything from food issues, how to promote positive psychology, to how to set boundaries to post-pandemic anxiety, Therappuccino discusses a relevant mental health topic for everyone.
You can find Therappuccino on Apple Podcasts, Spotify, and Audible
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Mens Mental Health Podcast Recommendations
Podcasts have been steadily increasing in popularity across the world. A podcast is easy, accessible, and you can listen to it even when youre on the go!
Importantly, podcasts have allowed for increased conversation about mental health. They provide a safe space for listeners to learn and reflect. In particular, there is a great community of mental health advocates speaking up about mens wellbeing and working to destigmatise conversations about mens mental health. They tackle key issues and encourage men to make healthy, positive changes and seek help when they need.
Heres a list of our top 10 mens mental health podcasts!
The Positive Psychology Podcast
We know positive thinking, when not confused with toxic positivity, can be beneficial when tackling mental health concerns. Its not just about thinking positive and assuming that will solve all your problems, however. Its about understanding the science behind gratitude journals, dancing in your kitchen, and all the small things that make the good life, well, good.
Host Kristen Trumpey, who has a masters in Applied Positive Psychology, wanted to create an accessible podcast that took the high-level scientific journals on the subject and put them in a context that makes sense, allowing listeners to explore a variety of positive solutions and pick something that works for them.
You can listen to this podcast on Apple Podcasts and Spotify.
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The 9 Best Anxiety Podcasts For 2022
If you want to jump directly to the sections for each podcast, you can click the links below.
- Best for sleep:Get Sleepy
Dialing up a podcast can sometimes help you dial down the volume of your anxiety. Some podcasts may help you understand your feelings, others may give suggestions for dealing with work or social interactions, while others may lift your mood by meditating or even laughing.
No matter what method you find most helpful for dealing with your anxiety, you can be sure there is a podcast about it.
As of mid-2021, there were 2 million podcasts, and health/fitness was the 5th most popular genre. Many of these health podcasts are about mental health, especially anxiety.
While no podcast, not even one hosted by a doctor, can substitute for professional treatment, they may help you cope when you need a helping hand.